14.0 km | 01:19:06 | 05:38/km日期: 2024-11-01 17:28 - 平均心率: 151 - 卡路里: 1019 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 89
Pace: 05'15" / 10'56" / 05'36" / 04'25" / 07'01" / 04'24" / 06'59" / 04'35" / 06'59" / 04'26" / 07'03" / 04'23" / 07'05" / 05'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'06") | 1000 / 1000 |
| 2 | | 05'34" (+01'26") | 1000 / 2000 |
| 3 | | 11'08" (+07'00") | 180 / 2180 |
| 4 | | 04'18" (+00'10") | 299 / 2480 |
| 5 | | 04'22" (+00'14") | 313 / 2793 |
| 6 | | 04'26" (+00'18") | 307 / 3101 |
| 7 | | 04'25" (+00'17") | 308 / 3409 |
| 8 | | 04'21" (+00'13") | 314 / 3724 |
| 9 | | 04'28" (+00'20") | 306 / 4030 |
| 10 | | 04'33" (+00'25") | 308 / 4338 |
| 11 | | 31'40" (+27'32") | 95 / 4434 |
| 12 | | 04'18" (+00'10") | 304 / 4738 |
| 13 | | 04'23" (+00'15") | 310 / 5048 |
| 14 | | 04'29" (+00'21") | 308 / 5356 |
| 15 | | 04'19" (+00'11") | 313 / 5670 |
| 16 | | 04'27" (+00'19") | 311 / 5981 |
| 17 | | 04'25" (+00'17") | 302 / 6284 |
| 18 | | 29'12" (+25'04") | 102 / 6386 |
| 19 | | 04'24" (+00'16") | 306 / 6693 |
| 20 | | 04'27" (+00'19") | 307 / 7001 |
| 21 | | 04'39" (+00'31") | 299 / 7300 |
| 22 | | 04'36" (+00'28") | 301 / 7601 |
| 23 | | 04'29" (+00'21") | 308 / 7910 |
| 24 | | 04'32" (+00'24") | 305 / 8215 |
| 25 | | 29'05" (+24'57") | 103 / 8319 |
| 26 | | 04'22" (+00'14") | 303 / 8622 |
| 27 | | 04'26" (+00'18") | 307 / 8930 |
| 28 | | 04'24" (+00'16") | 308 / 9238 |
| 29 | | 04'28" (+00'20") | 305 / 9544 |
| 30 | | 04'24" (+00'16") | 306 / 9851 |
| 31 | | 04'19" (+00'11") | 315 / 10166 |
| 32 | | 34'38" (+30'30") | 86 / 10253 |
| 33 | | 04'19" (+00'11") | 303 / 10556 |
| 34 | | 04'33" (+00'25") | 303 / 10860 |
| 35 | | 04'32" (+00'24") | 304 / 11164 |
| 36 | | 04'26" (+00'18") | 304 / 11469 |
| 37 | | 04'23" (+00'15") | 311 / 11780 |
| 38 | | 04'08" | 302 / 12083 |
| 39 | | 37'48" (+33'40") | 53 / 12137 |
| 40 | | 05'25" (+01'17") | 1000 / 13137 |
| 41 | | 05'18" (+01'10") | 877 / 14014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.65 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1843.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 10'56" | 00:16'11" |
| 3 | 05'36" | 00:21'47" |
| 4 | 04'25" | 00:26'12" |
| 5 | 07'01" | 00:33'13" |
| 6 | 04'24" | 00:37'37" |
| 7 | 06'59" | 00:44'36" |
| 8 | 04'35" | 00:49'11" |
| 9 | 06'59" | 00:56'10" |
| 10 | 04'26" | 01:00'36" |
| 11 | 07'03" | 01:07'39" |
| 12 | 04'23" | 01:12'02" |
| 13 | 07'05" | 01:19'07" |
| 14 | 05'16" | 01:24'23" |
| 14.0 | 06'48" | 01:24'29" |
展開計圈分析
留言 
