30.5 km | 03:17:43 | 06:28/km日期: 2024-11-03 06:12 - 總爬升: 400 m - 平均心率: 136 - 卡路里: 1258 Cal - 平均步頻: 179 - 溫度: 23°C - 濕度: 88.5
Pace: 05'57" / 06'22" / 06'24" / 07'40" / 05'15" / 05'22" / 05'15" / 05'26" / 12'03" / 05'12" / 04'58" / 05'54" / 05'47" / 11'29" / 12'25" / 08'27" / 05'03" / 06'21" / 08'33" / 04'36" / 05'16" / 05'51" / 05'17" / 05'16" / 06'01" / 05'52" / 04'26" / 06'20" / 05'36" / 05'06" / 08'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
223.50 km 
adidas Boston 12 累積 :
756.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'22" | 00:12'19" |
| 3 | 06'24" | 00:18'43" |
| 4 | 07'40" | 00:26'23" |
| 5 | 05'15" | 00:31'38" |
| 6 | 05'22" | 00:37'00" |
| 7 | 05'15" | 00:42'15" |
| 8 | 05'26" | 00:47'41" |
| 9 | 12'03" | 00:59'44" |
| 10 | 05'12" | 01:04'56" |
| 11 | 04'58" | 01:09'54" |
| 12 | 05'54" | 01:15'48" |
| 13 | 05'47" | 01:21'35" |
| 14 | 11'29" | 01:33'04" |
| 15 | 12'25" | 01:45'29" |
| 16 | 08'27" | 01:53'56" |
| 17 | 05'03" | 01:58'59" |
| 18 | 06'21" | 02:05'20" |
| 19 | 08'33" | 02:13'53" |
| 20 | 04'36" | 02:18'29" |
| 21 | 05'16" | 02:23'45" |
| 22 | 05'51" | 02:29'36" |
| 23 | 05'17" | 02:34'53" |
| 24 | 05'16" | 02:40'09" |
| 25 | 06'01" | 02:46'10" |
| 26 | 05'52" | 02:52'02" |
| 27 | 04'26" | 02:56'28" |
| 28 | 06'20" | 03:02'48" |
| 29 | 05'36" | 03:08'24" |
| 30 | 05'06" | 03:13'30" |
| 30.5 | 08'17" | 03:17'43" |
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