21.1 km | 02:16:09 | 06:26/km日期: 2024-11-03 14:22 - 平均心率: 132 - 卡路里: 1525 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 66.1
Pace: 06'49" / 06'35" / 06'47" / 12'18" / 06'40" / 06'48" / 06'40" / 06'29" / 06'43" / 06'26" / 06'28" / 06'26" / 10'43" / 06'00" / 06'10" / 06'08" / 07'15" / 06'45" / 08'33" / 06'19" / 04'57" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'51") | 1000 / 1000 |
| 2 | | 06'35" (+01'38") | 1000 / 2000 |
| 3 | | 06'46" (+01'49") | 1000 / 3000 |
| 4 | | 06'33" (+01'36") | 1000 / 4000 |
| 5 | | 06'40" (+01'43") | 1000 / 5000 |
| 6 | | 06'47" (+01'50") | 1000 / 6000 |
| 7 | | 06'40" (+01'43") | 1000 / 7000 |
| 8 | | 06'29" (+01'32") | 1000 / 8000 |
| 9 | | 06'42" (+01'45") | 1000 / 9000 |
| 10 | | 06'26" (+01'29") | 1000 / 10000 |
| 11 | | 06'27" (+01'30") | 1000 / 11000 |
| 12 | | 06'26" (+01'29") | 1000 / 12000 |
| 13 | | 06'22" (+01'25") | 1000 / 13000 |
| 14 | | 06'00" (+01'03") | 1000 / 14000 |
| 15 | | 06'09" (+01'12") | 1000 / 15000 |
| 16 | | 06'08" (+01'11") | 1000 / 16000 |
| 17 | | 06'51" (+01'54") | 1000 / 17000 |
| 18 | | 06'44" (+01'47") | 1000 / 18000 |
| 19 | | 06'39" (+01'42") | 1000 / 19000 |
| 20 | | 06'19" (+01'22") | 1000 / 20000 |
| 21 | | 04'57" | 1000 / 21000 |
| 22 | | 04'31" | 122 / 21122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
202.97 km 
Mizuno Wave Rider 25 25th Limit 累積 :
31.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'35" | 00:13'24" |
| 3 | 06'47" | 00:20'11" |
| 4 | 12'18" | 00:32'29" |
| 5 | 06'40" | 00:39'09" |
| 6 | 06'48" | 00:45'57" |
| 7 | 06'40" | 00:52'37" |
| 8 | 06'29" | 00:59'06" |
| 9 | 06'43" | 01:05'49" |
| 10 | 06'26" | 01:12'15" |
| 11 | 06'28" | 01:18'43" |
| 12 | 06'26" | 01:25'09" |
| 13 | 10'43" | 01:35'52" |
| 14 | 06'00" | 01:41'52" |
| 15 | 06'10" | 01:48'02" |
| 16 | 06'08" | 01:54'10" |
| 17 | 07'15" | 02:01'25" |
| 18 | 06'45" | 02:08'10" |
| 19 | 08'33" | 02:16'43" |
| 20 | 06'19" | 02:23'02" |
| 21 | 04'57" | 02:27'59" |
| 21.1 | 04'38" | 02:28'33" |
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