11.4 km | 01:26:18 | 07:34/km日期: 2024-11-03 07:10 - 平均心率: 144 - 卡路里: 756 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88.3
Pace: 05'45" / 05'44" / 08'20" / 06'55" / 07'04" / 07'05" / 07'20" / 08'53" / 07'31" / 07'29" / 10'48" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'16") | 793 / 793 |
| 2 | | 01:02'58" (+58'57") | 24 / 817 |
| 3 | | 04'15" (+00'14") | 784 / 1602 |
| 4 | | 41'41" (+37'40") | 39 / 1641 |
| 5 | | 04'17" (+00'16") | 401 / 2043 |
| 6 | | 25'04" (+21'03") | 62 / 2105 |
| 7 | | 04'02" (+00'01") | 405 / 2510 |
| 8 | | 45'05" (+41'04") | 35 / 2546 |
| 9 | | 04'04" (+00'03") | 405 / 2952 |
| 10 | | 33'46" (+29'45") | 47 / 2999 |
| 11 | | 04'13" (+00'12") | 393 / 3393 |
| 12 | | 29'32" (+25'31") | 56 / 3449 |
| 13 | | 04'01" | 408 / 3858 |
| 14 | | 31'12" (+27'11") | 52 / 3911 |
| 15 | | 04'09" (+00'08") | 398 / 4309 |
| 16 | | 33'58" (+29'57") | 49 / 4358 |
| 17 | | 04'07" (+00'06") | 403 / 4762 |
| 18 | | 29'38" (+25'37") | 57 / 4819 |
| 19 | | 04'11" (+00'10") | 398 / 5218 |
| 20 | | 28'31" (+24'30") | 59 / 5277 |
| 21 | | 04'12" (+00'11") | 399 / 5676 |
| 22 | | 29'49" (+25'48") | 56 / 5733 |
| 23 | | 04'16" (+00'15") | 398 / 6132 |
| 24 | | 01:06'51" (+02'50") | 25 / 6157 |
| 25 | | 04'17" (+00'16") | 392 / 6549 |
| 26 | | 30'37" (+26'36") | 55 / 6604 |
| 27 | | 04'15" (+00'14") | 398 / 7003 |
| 28 | | 37'59" (+33'58") | 45 / 7048 |
| 29 | | 04'14" (+00'13") | 397 / 7445 |
| 30 | | 40'07" (+36'06") | 42 / 7487 |
| 31 | | 04'16" (+00'15") | 396 / 7884 |
| 32 | | 50'09" (+46'08") | 34 / 7918 |
| 33 | | 04'14" (+00'13") | 394 / 8313 |
| 34 | | 01:01'43" (+57'42") | 27 / 8341 |
| 35 | | 04'16" (+00'15") | 400 / 8741 |
| 36 | | 02:00'07" (+56'06") | 14 / 8755 |
| 37 | | 04'19" (+00'18") | 396 / 9152 |
| 38 | | 57'59" (+53'58") | 30 / 9182 |
| 39 | | 04'20" (+00'19") | 393 / 9575 |
| 40 | | 41'55" (+37'54") | 41 / 9616 |
| 41 | | 04'18" (+00'17") | 393 / 10010 |
| 42 | | 02:27'25" (+23'24") | 23 / 10033 |
| 43 | | 04'23" (+00'22") | 394 / 10427 |
| 44 | | 49'35" (+45'34") | 34 / 10462 |
| 45 | | 04'20" (+00'19") | 394 / 10856 |
| 46 | | 38'54" (+34'53") | 44 / 10901 |
| 47 | | 04'19" (+00'18") | 394 / 11295 |
| 48 | | 47'07" (+43'06") | 36 / 11331 |
| 49 | | 06'57" (+02'56") | 46 / 11377 |
| 50 | | 16'24" (+12'23") | 5 / 11383 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 156.15 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 08'20" | 00:19'49" |
| 4 | 06'55" | 00:26'44" |
| 5 | 07'04" | 00:33'48" |
| 6 | 07'05" | 00:40'53" |
| 7 | 07'20" | 00:48'13" |
| 8 | 08'53" | 00:57'06" |
| 9 | 07'31" | 01:04'37" |
| 10 | 07'29" | 01:12'06" |
| 11 | 10'48" | 01:22'54" |
| 11.4 | 08'51" | 01:26'18" |
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