21.1 km | 01:56:22 | 05:30/km日期: 2024-11-03 05:34 - 平均心率: 140 - 卡路里: 1255 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 83.6
Pace: 06'43" / 05'35" / 05'15" / 05'12" / 05'18" / 05'06" / 05'15" / 05'13" / 05'20" / 05'25" / 05'06" / 04'59" / 05'03" / 05'04" / 05'03" / 10'26" / 05'43" / 05'51" / 18'17" / 06'10" / 06'14" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'35") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'17" (+00'18") | 1000 / 5000 |
| 6 | | 05'05" (+00'06") | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'13" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'21") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'02" (+00'03") | 1000 / 13000 |
| 14 | | 05'04" (+00'05") | 1000 / 14000 |
| 15 | | 05'02" (+00'03") | 1000 / 15000 |
| 16 | | 05'50" (+00'51") | 1000 / 16000 |
| 17 | | 05'43" (+00'44") | 1000 / 17000 |
| 18 | | 05'50" (+00'51") | 1000 / 18000 |
| 19 | | 06'18" (+01'19") | 1000 / 19000 |
| 20 | | 06'10" (+01'11") | 1000 / 20000 |
| 21 | | 06'13" (+01'14") | 1000 / 21000 |
| 22 | | 05'55" (+00'56") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
97.03 km 
Hoka Arahi 6 累積 :
268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'35" | 00:12'18" |
| 3 | 05'15" | 00:17'33" |
| 4 | 05'12" | 00:22'45" |
| 5 | 05'18" | 00:28'03" |
| 6 | 05'06" | 00:33'09" |
| 7 | 05'15" | 00:38'24" |
| 8 | 05'13" | 00:43'37" |
| 9 | 05'20" | 00:48'57" |
| 10 | 05'25" | 00:54'22" |
| 11 | 05'06" | 00:59'28" |
| 12 | 04'59" | 01:04'27" |
| 13 | 05'03" | 01:09'30" |
| 14 | 05'04" | 01:14'34" |
| 15 | 05'03" | 01:19'37" |
| 16 | 10'26" | 01:30'03" |
| 17 | 05'43" | 01:35'46" |
| 18 | 05'51" | 01:41'37" |
| 19 | 18'17" | 01:59'54" |
| 20 | 06'10" | 02:06'04" |
| 21 | 06'14" | 02:12'18" |
| 21.1 | 06'02" | 02:12'58" |
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