21.6 km | 02:21:21 | 06:33/km日期: 2024-11-02 06:00 - 平均心率: 165 - 卡路里: 891 Cal - 溫度: 23°C - 濕度: 78.2
Pace: 08'13" / 06'48" / 06'08" / 05'56" / 06'13" / 06'04" / 06'24" / 06'10" / 06'20" / 06'25" / 06'53" / 06'56" / 06'31" / 06'40" / 06'06" / 06'44" / 06'26" / 06'26" / 07'23" / 07'14" / 05'54" / 06'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
566.30 km 
Apple Watch 同步 | 1 month ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 06'48" | 00:15'01" |
| 3 | 06'08" | 00:21'09" |
| 4 | 05'56" | 00:27'05" |
| 5 | 06'13" | 00:33'18" |
| 6 | 06'04" | 00:39'22" |
| 7 | 06'24" | 00:45'46" |
| 8 | 06'10" | 00:51'56" |
| 9 | 06'20" | 00:58'16" |
| 10 | 06'25" | 01:04'41" |
| 11 | 06'53" | 01:11'34" |
| 12 | 06'56" | 01:18'30" |
| 13 | 06'31" | 01:25'01" |
| 14 | 06'40" | 01:31'41" |
| 15 | 06'06" | 01:37'47" |
| 16 | 06'44" | 01:44'31" |
| 17 | 06'26" | 01:50'57" |
| 18 | 06'26" | 01:57'23" |
| 19 | 07'23" | 02:04'46" |
| 20 | 07'14" | 02:12'00" |
| 21 | 05'54" | 02:17'54" |
| 21.6 | 05'48" | 02:21'19" |
留言 
