21.5 km | 03:38:20 | 10:08/km日期: 2024-10-27 06:42 - 平均心率: 149 - 卡路里: 1529 Cal - 總步數: 27698 - 平均步頻: 126 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 84.2
Pace: 06'37" / 06'34" / 06'57" / 07'13" / 07'30" / 09'40" / 07'56" / 11'37" / 07'12" / 07'39" / 11'28" / 07'48" / 08'25" / 12'13" / 16'45" / 11'46" / 11'11" / 14'28" / 11'23" / 11'04" / 14'24" / 16'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'03") | 1000 / 1000 | 168 / 89 |
| 2 | | 06'33" | 1002 / 2002 | 171 / 89 |
| 3 | | 06'57" (+00'24") | 1001 / 3003 | 164 / 87 |
| 4 | | 07'13" (+00'40") | 1001 / 4005 | 165 / 83 |
| 5 | | 07'31" (+00'58") | 1000 / 5006 | 164 / 80 |
| 6 | | 09'39" (+03'06") | 1001 / 6007 | 140 / 73 |
| 7 | | 07'57" (+01'24") | 1000 / 7007 | 163 / 76 |
| 8 | | 11'35" (+05'02") | 1001 / 8009 | 122 / 70 |
| 9 | | 07'17" (+00'44") | 1000 / 9010 | 166 / 82 |
| 10 | | 07'39" (+01'06") | 1001 / 10011 | 163 / 80 |
| 11 | | 11'29" (+04'56") | 1000 / 11011 | 132 / 65 |
| 12 | | 07'47" (+01'14") | 1001 / 12013 | 163 / 78 |
| 13 | | 08'25" (+01'52") | 1000 / 13014 | 153 / 77 |
| 14 | | 15'35" (+09'02") | 1000 / 14014 | 94 / 67 |
| 15 | | 13'38" (+07'05") | 1001 / 15016 | 99 / 73 |
| 16 | | 11'48" (+05'15") | 1000 / 16016 | 106 / 79 |
| 17 | | 11'16" (+04'43") | 1000 / 17017 | 109 / 80 |
| 18 | | 14'26" (+07'53") | 1001 / 18018 | 101 / 68 |
| 19 | | 11'23" (+04'50") | 1000 / 19019 | 103 / 84 |
| 20 | | 12'42" (+06'09") | 1000 / 20019 | 93 / 84 |
| 21 | | 12'48" (+06'15") | 1000 / 21019 | 98 / 79 |
| 22 | | 15'35" (+09'02") | 496 / 21516 | 102 / 62 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 146.86 km
MW Watch 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'34" | 00:13'11" |
| 3 | 06'57" | 00:20'08" |
| 4 | 07'13" | 00:27'21" |
| 5 | 07'30" | 00:34'51" |
| 6 | 09'40" | 00:44'31" |
| 7 | 07'56" | 00:52'27" |
| 8 | 11'37" | 01:04'04" |
| 9 | 07'12" | 01:11'16" |
| 10 | 07'39" | 01:18'55" |
| 11 | 11'28" | 01:30'23" |
| 12 | 07'48" | 01:38'11" |
| 13 | 08'25" | 01:46'36" |
| 14 | 12'13" | 01:58'49" |
| 15 | 16'45" | 02:15'34" |
| 16 | 11'46" | 02:27'20" |
| 17 | 11'11" | 02:38'31" |
| 18 | 14'28" | 02:52'59" |
| 19 | 11'23" | 03:04'22" |
| 20 | 11'04" | 03:15'26" |
| 21 | 14'24" | 03:29'50" |
| 21.5 | 16'25" | 03:38'20" |
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