33.6 km | 03:15:18 | 05:48/km日期: 2024-11-03 06:29 - 地點: 梅花湖+羅運+歪仔歪橋 - 天氣: 陰天 - 平均心率: 162 - 卡路里: 1679 Cal - 平均步頻: 191 - 溫度: 22°C - 濕度: 87.5
Pace: 05'15" / 05'04" / 05'12" / 05'06" / 05'15" / 05'15" / 05'21" / 05'23" / 07'48" / 05'18" / 05'43" / 05'28" / 05'29" / 05'26" / 05'29" / 05'24" / 06'44" / 05'28" / 05'11" / 05'22" / 05'24" / 05'15" / 05'27" / 08'08" / 05'37" / 05'38" / 05'59" / 06'12" / 06'07" / 06'23" / 06'41" / 06'30" / 07'04" / 06'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
191.14 km 
索康尼 E 累積 :
655.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'04" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'06" | 00:20'37" |
| 5 | 05'15" | 00:25'52" |
| 6 | 05'15" | 00:31'07" |
| 7 | 05'21" | 00:36'28" |
| 8 | 05'23" | 00:41'51" |
| 9 | 07'48" | 00:49'39" |
| 10 | 05'18" | 00:54'57" |
| 11 | 05'43" | 01:00'40" |
| 12 | 05'28" | 01:06'08" |
| 13 | 05'29" | 01:11'37" |
| 14 | 05'26" | 01:17'03" |
| 15 | 05'29" | 01:22'32" |
| 16 | 05'24" | 01:27'56" |
| 17 | 06'44" | 01:34'40" |
| 18 | 05'28" | 01:40'08" |
| 19 | 05'11" | 01:45'19" |
| 20 | 05'22" | 01:50'41" |
| 21 | 05'24" | 01:56'05" |
| 22 | 05'15" | 02:01'20" |
| 23 | 05'27" | 02:06'47" |
| 24 | 08'08" | 02:14'55" |
| 25 | 05'37" | 02:20'32" |
| 26 | 05'38" | 02:26'10" |
| 27 | 05'59" | 02:32'09" |
| 28 | 06'12" | 02:38'21" |
| 29 | 06'07" | 02:44'28" |
| 30 | 06'23" | 02:50'51" |
| 31 | 06'41" | 02:57'32" |
| 32 | 06'30" | 03:04'02" |
| 33 | 07'04" | 03:11'06" |
| 33.6 | 06'38" | 03:15'18" |
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