9.4 km | 01:14:03 | 07:54/km日期: 2024-11-03 07:04 - 平均心率: 150 - 卡路里: 783 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 88.6
Pace: 04'39" / 07'19" / 08'41" / 07'47" / 14'12" / 05'37" / 05'29" / 12'50" / 05'47" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'15") | 1000 / 1000 |
| 2 | | 04'26" (+00'03") | 124 / 1124 |
| 3 | | 04:32'01" (+27'38") | 10 / 1134 |
| 4 | | 04'35" (+00'12") | 1000 / 2134 |
| 5 | | 04'25" (+00'02") | 181 / 2316 |
| 6 | | 04:03'48" (+59'25") | 16 / 2333 |
| 7 | | 04'33" (+00'10") | 1000 / 3333 |
| 8 | | 04'23" | 164 / 3497 |
| 9 | | 03:08'33" (+04'10") | 17 / 3515 |
| 10 | | 04'43" (+00'20") | 1000 / 4515 |
| 11 | | 04'37" (+00'14") | 161 / 4677 |
| 12 | | 10:28'43" (+24'20") | 14 / 4691 |
| 13 | | 05'52" (+01'29") | 1000 / 5691 |
| 14 | | 05'39" (+01'16") | 1000 / 6691 |
| 15 | | 04'52" (+00'29") | 325 / 7017 |
| 16 | | 07:36'45" (+32'22") | 14 / 7031 |
| 17 | | 06'23" (+02'00") | 1000 / 8031 |
| 18 | | 05'46" (+01'23") | 1000 / 9031 |
| 19 | | 05'03" (+00'40") | 328 / 9359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 30.46 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 07'19" | 00:11'58" |
| 3 | 08'41" | 00:20'39" |
| 4 | 07'47" | 00:28'26" |
| 5 | 14'12" | 00:42'38" |
| 6 | 05'37" | 00:48'15" |
| 7 | 05'29" | 00:53'44" |
| 8 | 12'50" | 01:06'34" |
| 9 | 05'47" | 01:12'21" |
| 9.4 | 04'49" | 01:14'05" |
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