26.9 km | 03:00:03 | 06:41/km日期: 2024-11-03 09:09 - 總爬升: 146 m - 平均心率: 145 - 卡路里: 1799 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81.7
Pace: 08'53" / 07'02" / 07'04" / 06'54" / 07'02" / 06'39" / 13'27" / 06'52" / 06'48" / 09'31" / 06'50" / 06'23" / 14'35" / 06'29" / 06'24" / 19'14" / 07'06" / 07'04" / 06'49" / 06'41" / 06'27" / 20'32" / 06'26" / 06'28" / 06'33" / 06'41" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'55") | 1374 / 1374 |
| 2 | | 06'46" (+00'25") | 17718 / 19092 |
| 3 | | 06'26" (+00'05") | 6207 / 25300 |
| 4 | | 06'21" | 1573 / 26873 |
| 5 | | 08'11" (+01'50") | 7 / 26881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 151.96 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'53" | 00:08'53" |
| 2 | 07'02" | 00:15'55" |
| 3 | 07'04" | 00:22'59" |
| 4 | 06'54" | 00:29'53" |
| 5 | 07'02" | 00:36'55" |
| 6 | 06'39" | 00:43'34" |
| 7 | 13'27" | 00:57'01" |
| 8 | 06'52" | 01:03'53" |
| 9 | 06'48" | 01:10'41" |
| 10 | 09'31" | 01:20'12" |
| 11 | 06'50" | 01:27'02" |
| 12 | 06'23" | 01:33'25" |
| 13 | 14'35" | 01:48'00" |
| 14 | 06'29" | 01:54'29" |
| 15 | 06'24" | 02:00'53" |
| 16 | 19'14" | 02:20'07" |
| 17 | 07'06" | 02:27'13" |
| 18 | 07'04" | 02:34'17" |
| 19 | 06'49" | 02:41'06" |
| 20 | 06'41" | 02:47'47" |
| 21 | 06'27" | 02:54'14" |
| 22 | 20'32" | 03:14'46" |
| 23 | 06'26" | 03:21'12" |
| 24 | 06'28" | 03:27'40" |
| 25 | 06'33" | 03:34'13" |
| 26 | 06'41" | 03:40'54" |
| 26.9 | 06'21" | 03:46'30" |
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