12.2 km | 00:51:35 | 04:13/km日期: 2024-11-05 19:25 - 平均心率: 160 - 卡路里: 751 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 78.6
Pace: 04'11" / 04'14" / 04'12" / 04'15" / 04'10" / 04'13" / 04'14" / 04'13" / 04'15" / 04'18" / 04'16" / 04'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'09") | 404 / 404 |
| 2 | | 04'10" (+00'03") | 410 / 815 |
| 3 | | 04'13" (+00'06") | 407 / 1223 |
| 4 | | 04'07" | 410 / 1633 |
| 5 | | 04'15" (+00'08") | 403 / 2037 |
| 6 | | 04'15" (+00'08") | 405 / 2442 |
| 7 | | 04'11" (+00'04") | 408 / 2851 |
| 8 | | 04'12" (+00'05") | 406 / 3257 |
| 9 | | 04'11" (+00'04") | 409 / 3666 |
| 10 | | 04'15" (+00'08") | 405 / 4071 |
| 11 | | 04'12" (+00'05") | 405 / 4477 |
| 12 | | 04'13" (+00'06") | 407 / 4884 |
| 13 | | 04'08" (+00'01") | 409 / 5294 |
| 14 | | 04'09" (+00'02") | 412 / 5707 |
| 15 | | 04'17" (+00'10") | 404 / 6112 |
| 16 | | 04'12" (+00'05") | 403 / 6515 |
| 17 | | 04'15" (+00'08") | 404 / 6920 |
| 18 | | 04'14" (+00'07") | 405 / 7325 |
| 19 | | 04'10" (+00'03") | 408 / 7734 |
| 20 | | 04'12" (+00'05") | 408 / 8142 |
| 21 | | 04'15" (+00'08") | 406 / 8548 |
| 22 | | 04'15" (+00'08") | 405 / 8953 |
| 23 | | 04'16" (+00'09") | 402 / 9356 |
| 24 | | 04'15" (+00'08") | 405 / 9762 |
| 25 | | 04'21" (+00'14") | 403 / 10165 |
| 26 | | 04'14" (+00'07") | 408 / 10574 |
| 27 | | 04'19" (+00'12") | 402 / 10977 |
| 28 | | 04'13" (+00'06") | 409 / 11386 |
| 29 | | 04'12" (+00'05") | 407 / 11794 |
| 30 | | 04'10" (+00'03") | 408 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
324.30 km 
Adidas ADIZERO TAKUMI SEN 10 累積 :
253.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'11" | 00:04'11" |
| 2 | 04'14" | 00:08'25" |
| 3 | 04'12" | 00:12'37" |
| 4 | 04'15" | 00:16'52" |
| 5 | 04'10" | 00:21'02" |
| 6 | 04'13" | 00:25'15" |
| 7 | 04'14" | 00:29'29" |
| 8 | 04'13" | 00:33'42" |
| 9 | 04'15" | 00:37'57" |
| 10 | 04'18" | 00:42'15" |
| 11 | 04'16" | 00:46'31" |
| 12 | 04'14" | 00:50'45" |
| 12.2 | 04'06" | 00:51'35" |
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