12.0 km | 01:05:28 | 05:26/km日期: 2024-11-05 04:45 - 平均心率: 155 - 卡路里: 835 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 81.1
Pace: 05'50" / 05'17" / 06'27" / 04'07" / 05'44" / 04'21" / 04'24" / 06'37" / 08'54" / 05'45" / 05'34" / 05'27" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'44") | 1000 / 1000 |
| 2 | | 05'16" (+01'10") | 1000 / 2000 |
| 3 | | 04'32" (+00'26") | 1000 / 3000 |
| 4 | | 04'06" | 1000 / 4000 |
| 5 | | 04'18" (+00'12") | 400 / 4400 |
| 6 | | 07'50" (+03'44") | 400 / 4800 |
| 7 | | 04'18" (+00'12") | 1000 / 5800 |
| 8 | | 04'21" (+00'15") | 1000 / 6800 |
| 9 | | 04'20" (+00'14") | 400 / 7200 |
| 10 | | 10'12" (+06'06") | 400 / 7600 |
| 11 | | 04'20" (+00'14") | 1000 / 8600 |
| 12 | | 04'27" (+00'21") | 297 / 8897 |
| 13 | | 13'52" (+09'46") | 400 / 9297 |
| 14 | | 05'39" (+01'33") | 1000 / 10297 |
| 15 | | 05'31" (+01'25") | 1000 / 11297 |
| 16 | | 05'29" (+01'23") | 718 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
11月累積里程 :
344.75 km 
中喬 飛影PB3.0 累積 :
720.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'17" | 00:11'07" |
| 3 | 06'27" | 00:17'34" |
| 4 | 04'07" | 00:21'41" |
| 5 | 05'44" | 00:27'25" |
| 6 | 04'21" | 00:31'46" |
| 7 | 04'24" | 00:36'10" |
| 8 | 06'37" | 00:42'47" |
| 9 | 08'54" | 00:51'41" |
| 10 | 05'45" | 00:57'26" |
| 11 | 05'34" | 01:03'00" |
| 12 | 05'27" | 01:08'27" |
| 12.0 | 03'05" | 01:08'30" |
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