21.1 km | 02:33:52 | 07:17/km日期: 2024-11-03 14:22 - 平均心率: 174 - 卡路里: 1764 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 66.1
Pace: 06'46" / 06'35" / 06'47" / 07'45" / 10'32" / 06'46" / 06'43" / 06'34" / 06'32" / 06'30" / 06'24" / 06'26" / 07'40" / 08'50" / 06'07" / 06'11" / 06'54" / 07'15" / 07'39" / 08'46" / 10'49" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'38") | 1000 / 1000 |
| 2 | | 06'35" (+00'28") | 1000 / 2000 |
| 3 | | 06'46" (+00'39") | 1000 / 3000 |
| 4 | | 07'45" (+01'38") | 1000 / 4000 |
| 5 | | 10'31" (+04'24") | 1000 / 5000 |
| 6 | | 06'45" (+00'38") | 1000 / 6000 |
| 7 | | 06'43" (+00'36") | 1000 / 7000 |
| 8 | | 06'33" (+00'26") | 1000 / 8000 |
| 9 | | 06'32" (+00'25") | 1000 / 9000 |
| 10 | | 06'29" (+00'22") | 1000 / 10000 |
| 11 | | 06'23" (+00'16") | 1000 / 11000 |
| 12 | | 06'25" (+00'18") | 1000 / 12000 |
| 13 | | 07'40" (+01'33") | 1000 / 13000 |
| 14 | | 08'50" (+02'43") | 1000 / 14000 |
| 15 | | 06'07" | 1000 / 15000 |
| 16 | | 06'10" (+00'03") | 1000 / 16000 |
| 17 | | 06'54" (+00'47") | 1000 / 17000 |
| 18 | | 07'14" (+01'07") | 1000 / 18000 |
| 19 | | 07'39" (+01'32") | 1000 / 19000 |
| 20 | | 08'45" (+02'38") | 1000 / 20000 |
| 21 | | 09'31" (+03'24") | 1000 / 21000 |
| 22 | | 07'55" (+01'48") | 83 / 21083 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
11月累積里程 : 158.12 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'35" | 00:13'21" |
| 3 | 06'47" | 00:20'08" |
| 4 | 07'45" | 00:27'53" |
| 5 | 10'32" | 00:38'25" |
| 6 | 06'46" | 00:45'11" |
| 7 | 06'43" | 00:51'54" |
| 8 | 06'34" | 00:58'28" |
| 9 | 06'32" | 01:05'00" |
| 10 | 06'30" | 01:11'30" |
| 11 | 06'24" | 01:17'54" |
| 12 | 06'26" | 01:24'20" |
| 13 | 07'40" | 01:32'00" |
| 14 | 08'50" | 01:40'50" |
| 15 | 06'07" | 01:46'57" |
| 16 | 06'11" | 01:53'08" |
| 17 | 06'54" | 02:00'02" |
| 18 | 07'15" | 02:07'17" |
| 19 | 07'39" | 02:14'56" |
| 20 | 08'46" | 02:23'42" |
| 21 | 10'49" | 02:34'31" |
| 21.1 | 07'59" | 02:35'11" |
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