8.0 km | 00:42:33 | 05:18/km日期: 2024-11-05 19:21 - 平均心率: 158 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 78.6
Pace: 05'03" / 04'50" / 04'53" / 06'11" / 05'10" / 04'54" / 04'52" / 06'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'12") | 400 / 400 |
| 2 | | 05'01" (+00'15") | 400 / 800 |
| 3 | | 04'58" (+00'12") | 400 / 1200 |
| 4 | | 04'50" (+00'04") | 400 / 1600 |
| 5 | | 04'55" (+00'09") | 400 / 2000 |
| 6 | | 04'52" (+00'06") | 400 / 2400 |
| 7 | | 04'53" (+00'07") | 400 / 2800 |
| 8 | | 04'46" | 400 / 3199 |
| 9 | | 06'39" (+01'53") | 810 / 4010 |
| 10 | | 05'00" (+00'14") | 400 / 4410 |
| 11 | | 05'02" (+00'16") | 400 / 4810 |
| 12 | | 05'12" (+00'26") | 390 / 5200 |
| 13 | | 04'48" (+00'02") | 410 / 5610 |
| 14 | | 04'49" (+00'03") | 400 / 6010 |
| 15 | | 04'47" (+00'01") | 400 / 6410 |
| 16 | | 04'51" (+00'05") | 400 / 6810 |
| 17 | | 04'46" | 400 / 7210 |
| 18 | | 07'09" (+02'23") | 800 / 8010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 271.71 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'53" | 00:14'46" |
| 4 | 06'11" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 04'54" | 00:31'01" |
| 7 | 04'52" | 00:35'53" |
| 8 | 06'37" | 00:42'30" |
| 8.0 | 04'59" | 00:42'33" |
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