7.3 km | 00:47:09 | 06:28/km日期: 2024-11-05 16:39 - 地點: 義學國小 - 天氣: 陰 - 平均心率: 151 - 卡路里: 501 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83.8
Pace: 06'11" / 09'02" / 04'59" / 05'52" / 07'12" / 05'06" / 06'53" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+03'01") | 1000 / 1000 |
| 2 | | 15'11" (+12'01") | 124 / 1124 |
| 3 | | 03'11" (+00'01") | 103 / 1227 |
| 4 | | 13'25" (+10'15") | 110 / 1338 |
| 5 | | 03'10" | 103 / 1442 |
| 6 | | 13'27" (+10'17") | 107 / 1549 |
| 7 | | 03'17" (+00'07") | 103 / 1653 |
| 8 | | 11'58" (+08'48") | 111 / 1764 |
| 9 | | 03'14" (+00'04") | 104 / 1869 |
| 10 | | 13'37" (+10'27") | 105 / 1974 |
| 11 | | 03'57" (+00'47") | 424 / 2399 |
| 12 | | 13'31" (+10'21") | 112 / 2512 |
| 13 | | 03'51" (+00'41") | 1000 / 3512 |
| 14 | | 03'47" (+00'37") | 95 / 3608 |
| 15 | | 15'00" (+11'50") | 89 / 3697 |
| 16 | | 03'32" (+00'22") | 103 / 3800 |
| 17 | | 14'16" (+11'06") | 107 / 3908 |
| 18 | | 03'16" (+00'06") | 105 / 4014 |
| 19 | | 14'50" (+11'40") | 107 / 4121 |
| 20 | | 03'11" (+00'01") | 102 / 4223 |
| 21 | | 14'09" (+10'59") | 109 / 4332 |
| 22 | | 03'13" (+00'03") | 104 / 4437 |
| 23 | | 13'44" (+10'34") | 107 / 4544 |
| 24 | | 04'07" (+00'57") | 1000 / 5544 |
| 25 | | 04'02" (+00'52") | 81 / 5626 |
| 26 | | 13'36" (+10'26") | 112 / 5739 |
| 27 | | 03'49" (+00'39") | 432 / 6171 |
| 28 | | 15'13" (+12'03") | 102 / 6273 |
| 29 | | 06'25" (+03'15") | 1000 / 7273 |
| 30 | | 09'10" (+06'00") | 11 / 7285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 :
126.20 km 
NIKE zoom fly5 累積 :
620.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 09'02" | 00:15'13" |
| 3 | 04'59" | 00:20'12" |
| 4 | 05'52" | 00:26'04" |
| 5 | 07'12" | 00:33'16" |
| 6 | 05'06" | 00:38'22" |
| 7 | 06'53" | 00:45'15" |
| 7.3 | 06'35" | 00:47'08" |
展開計圈分析
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