8.0 km | 00:40:54 | 05:06/km日期: 2024-11-05 18:32 - 平均心率: 156 - 卡路里: 493 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 78.6
Pace: 05'38" / 05'17" / 05'11" / 05'09" / 05'19" / 05'04" / 04'41" / 04'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'08") | 1000 / 1000 |
| 2 | | 05'17" (+00'48") | 1000 / 2000 |
| 3 | | 05'11" (+00'42") | 1000 / 3000 |
| 4 | | 05'08" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'50") | 1000 / 5000 |
| 6 | | 05'04" (+00'35") | 1000 / 6000 |
| 7 | | 04'41" (+00'12") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'53" (+00'24") | 18 / 8018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 275.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'17" | 00:10'55" |
| 3 | 05'11" | 00:16'06" |
| 4 | 05'09" | 00:21'15" |
| 5 | 05'19" | 00:26'34" |
| 6 | 05'04" | 00:31'38" |
| 7 | 04'41" | 00:36'19" |
| 8 | 04'30" | 00:40'49" |
| 8.0 | 05'30" | 00:40'55" |
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