8.6 km | 00:48:30 | 05:37/km日期: 2024-11-05 18:40 - 平均心率: 130 - 卡路里: 600 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 78.6
Pace: 04'44" / 04'57" / 06'37" / 05'48" / 05'53" / 05'13" / 05'35" / 05'33" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+02'13") | 1000 / 1000 |
| 2 | | 04'56" (+01'25") | 1000 / 2000 |
| 3 | | 09'44" (+06'13") | 22 / 2022 |
| 4 | | 36'05" (+32'34") | 55 / 2077 |
| 5 | | 03'33" (+00'02") | 433 / 2511 |
| 6 | | 21'48" (+18'17") | 57 / 2569 |
| 7 | | 03'42" (+00'11") | 429 / 2998 |
| 8 | | 17'54" (+14'23") | 70 / 3068 |
| 9 | | 03'41" (+00'10") | 423 / 3492 |
| 10 | | 19'40" (+16'09") | 63 / 3556 |
| 11 | | 03'41" (+00'10") | 430 / 3986 |
| 12 | | 17'21" (+13'50") | 72 / 4059 |
| 13 | | 03'45" (+00'14") | 418 / 4478 |
| 14 | | 19'52" (+16'21") | 63 / 4541 |
| 15 | | 03'37" (+00'06") | 433 / 4974 |
| 16 | | 15'53" (+12'22") | 74 / 5049 |
| 17 | | 03'36" (+00'05") | 436 / 5485 |
| 18 | | 17'10" (+13'39") | 73 / 5558 |
| 19 | | 03'34" (+00'03") | 446 / 6005 |
| 20 | | 17'54" (+14'23") | 70 / 6075 |
| 21 | | 03'35" (+00'04") | 442 / 6518 |
| 22 | | 17'59" (+14'28") | 69 / 6587 |
| 23 | | 03'31" | 453 / 7041 |
| 24 | | 16'15" (+12'44") | 77 / 7118 |
| 25 | | 03'33" (+00'02") | 440 / 7558 |
| 26 | | 15'49" (+12'18") | 84 / 7643 |
| 27 | | 03'31" | 448 / 8092 |
| 28 | | 16'39" (+13'08") | 75 / 8167 |
| 29 | | 03'26" | 456 / 8624 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
151.20 km 
adidas Boston 12 累積 :
1684.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'57" | 00:09'41" |
| 3 | 06'37" | 00:16'18" |
| 4 | 05'48" | 00:22'06" |
| 5 | 05'53" | 00:27'59" |
| 6 | 05'13" | 00:33'12" |
| 7 | 05'35" | 00:38'47" |
| 8 | 05'33" | 00:44'20" |
| 8.6 | 05'05" | 00:47'31" |
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