10.2 km | 01:00:06 | 05:53/km日期: 2016-10-07 05:37 - 地點: 校園 - 天氣: 晨間 - 卡路里: 606 Cal - 總步數: 10692 - 平均步頻: 177 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 79%
Pace: 06'09" / 05'58" / 05'59" / 05'53" / 05'53" / 05'50" / 05'50" / 05'48" / 05'49" / 05'41" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'07" (+00'29") | 1004 / 1004 | 179 / 90 |
2 | | 05'56" (+00'18") | 1003 / 2007 | 180 / 93 |
3 | | 05'58" (+00'20") | 1000 / 3008 | 178 / 93 |
4 | | 05'53" (+00'15") | 1007 / 4015 | 178 / 95 |
5 | | 05'50" (+00'12") | 1009 / 5025 | 178 / 95 |
6 | | 05'46" (+00'08") | 1010 / 6035 | 176 / 98 |
7 | | 05'46" (+00'08") | 1006 / 7041 | 176 / 98 |
8 | | 05'45" (+00'07") | 1007 / 8048 | 176 / 98 |
9 | | 05'45" (+00'07") | 1008 / 9057 | 177 / 97 |
10 | | 05'38" | 1006 / 10064 | 177 / 99 |
11 | | 05'44" (+00'06") | 212 / 10276 | 172 / 101 |
10月累積里程 :
563.17 km MIZUNO WAVE EMPEROR 累積 :
1075.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'58" | 00:12'07" |
3 | 05'59" | 00:18'06" |
4 | 05'53" | 00:23'59" |
5 | 05'53" | 00:29'52" |
6 | 05'50" | 00:35'42" |
7 | 05'50" | 00:41'32" |
8 | 05'48" | 00:47'20" |
9 | 05'49" | 00:53'09" |
10 | 05'41" | 00:58'50" |
10.2 | 05'58" | 01:00'06" |