12.4 km | 01:00:09 | 04:50/km日期: 2024-11-05 05:08 - 平均心率: 140 - 卡路里: 713 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 88.1
Pace: 03'52" / 03'53" / 03'48" / 03'48" / 03'47" / 09'56" / 03'45" / 03'46" / 03'46" / 18'58" / 05'59" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'09") | 1000 / 1000 |
| 2 | | 03'52" (+00'09") | 1000 / 2000 |
| 3 | | 03'48" (+00'05") | 1000 / 3000 |
| 4 | | 03'47" (+00'04") | 1000 / 4000 |
| 5 | | 03'47" (+00'04") | 1000 / 5000 |
| 6 | | 04'21" (+00'38") | 200 / 5200 |
| 7 | | 27'18" (+23'35") | 228 / 5428 |
| 8 | | 03'43" | 1000 / 6428 |
| 9 | | 03'45" (+00'02") | 1000 / 7428 |
| 10 | | 03'46" (+00'03") | 1000 / 8428 |
| 11 | | 04'08" (+00'25") | 1000 / 9428 |
| 12 | | 06'04" (+02'21") | 1000 / 10428 |
| 13 | | 06'09" (+02'26") | 1000 / 11428 |
| 14 | | 06'22" (+02'39") | 986 / 12414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
378.31 km 
喬丹 飛影PB3.0 累積 :
146.4 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'52" | 00:03'52" |
| 2 | 03'53" | 00:07'45" |
| 3 | 03'48" | 00:11'33" |
| 4 | 03'48" | 00:15'21" |
| 5 | 03'47" | 00:19'08" |
| 6 | 09'56" | 00:29'04" |
| 7 | 03'45" | 00:32'49" |
| 8 | 03'46" | 00:36'35" |
| 9 | 03'46" | 00:40'21" |
| 10 | 18'58" | 00:59'19" |
| 11 | 05'59" | 01:05'18" |
| 12 | 06'13" | 01:11'31" |
| 12.4 | 06'35" | 01:14'15" |
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