16.0 km | 01:22:38 | 05:09/km日期: 2024-11-06 17:54 - 卡路里: 1235 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 67
Pace: 05'31" / 05'00" / 05'19" / 05'11" / 05'12" / 05'10" / 05'31" / 05'09" / 04'59" / 04'46" / 05'20" / 05'00" / 05'28" / 05'24" / 05'44" / 05'02" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'42") | 400 / 400 |
| 2 | | 05'17" (+01'12") | 400 / 800 |
| 3 | | 05'01" (+00'56") | 400 / 1200 |
| 4 | | 05'04" (+00'59") | 400 / 1600 |
| 5 | | 05'02" (+00'57") | 400 / 2000 |
| 6 | | 05'18" (+01'13") | 400 / 2400 |
| 7 | | 05'14" (+01'09") | 400 / 2800 |
| 8 | | 05'14" (+01'09") | 400 / 3199 |
| 9 | | 05'15" (+01'10") | 400 / 3599 |
| 10 | | 05'13" (+01'08") | 400 / 3999 |
| 11 | | 05'07" (+01'02") | 400 / 4399 |
| 12 | | 05'02" (+00'57") | 400 / 4800 |
| 13 | | 05'13" (+01'08") | 400 / 5200 |
| 14 | | 05'17" (+01'12") | 400 / 5600 |
| 15 | | 05'16" (+01'11") | 400 / 6000 |
| 16 | | 05'21" (+01'16") | 400 / 6400 |
| 17 | | 05'32" (+01'27") | 400 / 6800 |
| 18 | | 05'23" (+01'18") | 400 / 7200 |
| 19 | | 05'13" (+01'08") | 400 / 7600 |
| 20 | | 05'07" (+01'02") | 400 / 8000 |
| 21 | | 04'53" (+00'48") | 400 / 8400 |
| 22 | | 04'47" (+00'42") | 400 / 8800 |
| 23 | | 05'04" (+00'59") | 400 / 9200 |
| 24 | | 04'51" (+00'46") | 400 / 9600 |
| 25 | | 04'45" (+00'40") | 400 / 10000 |
| 26 | | 05'02" (+00'57") | 400 / 10400 |
| 27 | | 05'23" (+01'18") | 400 / 10800 |
| 28 | | 05'08" (+01'03") | 400 / 11200 |
| 29 | | 04'58" (+00'53") | 400 / 11600 |
| 30 | | 05'18" (+01'13") | 400 / 12000 |
| 31 | | 05'23" (+01'18") | 400 / 12400 |
| 32 | | 05'22" (+01'17") | 400 / 12800 |
| 33 | | 05'25" (+01'20") | 400 / 13200 |
| 34 | | 05'27" (+01'22") | 400 / 13600 |
| 35 | | 05'30" (+01'25") | 400 / 14000 |
| 36 | | 05'35" (+01'30") | 400 / 14400 |
| 37 | | 05'21" (+01'16") | 400 / 14800 |
| 38 | | 04'29" (+00'24") | 400 / 15200 |
| 39 | | 04'05" | 400 / 15600 |
| 40 | | 06'51" (+02'46") | 400 / 16000 |
| 41 | | 12'49" (+08'44") | 9 / 16009 |
11月累積里程 : 216.20 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 05'19" | 00:15'50" |
| 4 | 05'11" | 00:21'01" |
| 5 | 05'12" | 00:26'13" |
| 6 | 05'10" | 00:31'23" |
| 7 | 05'31" | 00:36'54" |
| 8 | 05'09" | 00:42'03" |
| 9 | 04'59" | 00:47'02" |
| 10 | 04'46" | 00:51'48" |
| 11 | 05'20" | 00:57'08" |
| 12 | 05'00" | 01:02'08" |
| 13 | 05'28" | 01:07'36" |
| 14 | 05'24" | 01:13'00" |
| 15 | 05'44" | 01:18'44" |
| 16 | 05'02" | 01:23'46" |
| 16.0 | 12'50" | 01:23'53" |
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