Kristy Rong 2024/11/02 訓練日誌

Kristy Rong 台北市
ID 450600

15 位追隨者

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Kristy Rong

50.0 km | 06:20:15 | 07:36/km | 第7馬

2024 如來神掌100式

官方成績
日期	2024-11-02
成績	06:20:15
總名次	- / -
分組名次	- / -
平均速度	07:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'13")

00:34'13" (+06'05")

01:05'54" (+02'35")

10 km

(01:05'54")

00:31'41" (+03'33")

15 km

(01:34'02")

00:28'08"

01:03'19"

20 km

(02:09'13")

00:35'11" (+07'03")

25 km

(02:41'33")

00:32'20" (+04'12")

01:06'24" (+03'05")

30 km

(03:15'37")

00:34'04" (+05'56")

35 km

(03:46'38")

00:31'01" (+02'53")

01:13'41" (+10'22")

40 km

(04:29'18")

00:42'40" (+14'32")

45 km

(05:08'47")

00:39'29" (+11'21")

01:16'08" (+12'49")

50 km

(05:45'26")

00:36'39" (+08'31")

Finish

(06:20:15)

日期: 2024-11-02 05:54 - 總爬升: 1011 m - 平均心率: 141 - 卡路里: 3142 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 93.5

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'11"

(07'11")

07'11" (+01'48")

1000 / 1000

06'46"

(13'58")

06'46" (+01'23")

1000 / 2000

06'25"

(20'23")

06'25" (+01'02")

1000 / 3000

06'45"

(27'09")

06'45" (+01'22")

1000 / 4000

07'03"

(34'13")

07'03" (+01'40")

1000 / 5000

展開計圈分析

06'34"

(40'48")

06'34" (+01'11")

1000 / 6000

07'43"

(48'31")

07'43" (+02'20")

1000 / 7000

06'04"

(54'36")

06'04" (+00'41")

1000 / 8000

05'38"

(01:00'15")

05'38" (+00'15")

1000 / 9000

05'39"

(01:05'54")

05'39" (+00'16")

1000 / 10000

05'23"

(01:11'18")

05'23"

1000 / 11000

05'34"

(01:16'52")

05'34" (+00'11")

1000 / 12000

05'35"

(01:22'28")

05'35" (+00'12")

1000 / 13000

05'38"

(01:28'06")

05'38" (+00'15")

1000 / 14000

05'56"

(01:34'02")

05'56" (+00'33")

1000 / 15000

06'19"

(01:40'22")

06'19" (+00'56")

1000 / 16000

06'35"

(01:46'57")

06'35" (+01'12")

1000 / 17000

08'02"

(01:54'59")

08'02" (+02'39")

1000 / 18000

08'32"

(02:03'32")

08'32" (+03'09")

1000 / 19000

05'40"

(02:09'13")

05'40" (+00'17")

1000 / 20000

05'48"

(02:15'01")

05'48" (+00'25")

1000 / 21000

06'07"

(02:21'09")

06'07" (+00'44")

1000 / 22000

06'32"

(02:27'41")

06'32" (+01'09")

1000 / 23000

06'43"

(02:34'25")

06'43" (+01'20")

1000 / 24000

07'07"

(02:41'33")

07'07" (+01'44")

1000 / 25000

06'37"

(02:48'11")

06'37" (+01'14")

1000 / 26000

06'34"

(02:54'45")

06'34" (+01'11")

1000 / 27000

08'07"

(03:02'53")

08'07" (+02'44")

1000 / 28000

06'54"

(03:09'47")

06'54" (+01'31")

1000 / 29000

05'49"

(03:15'37")

05'49" (+00'26")

1000 / 30000

06'07"

(03:21'44")

06'07" (+00'44")

1000 / 31000

06'05"

(03:27'50")

06'05" (+00'42")

1000 / 32000

06'22"

(03:34'12")

06'22" (+00'59")

1000 / 33000

06'15"

(03:40'28")

06'15" (+00'52")

1000 / 34000

06'09"

(03:46'38")

06'09" (+00'46")

1000 / 35000

06'46"

(03:53'24")

06'46" (+01'23")

1000 / 36000

09'35"

(04:03'00")

37'54" (+32'31")

253 / 36253

06'36"

(04:09'37")

06'36" (+01'13")

1000 / 37253

06'30"

(04:16'07")

06'30" (+01'07")

1000 / 38253

06'32"

(04:22'40")

06'32" (+01'09")

1000 / 39253

09'01"

(04:31'41")

09'01" (+03'38")

1000 / 40253

08'07"

(04:39'49")

08'07" (+02'44")

1000 / 41253

07'12"

(04:47'02")

07'12" (+01'49")

1000 / 42253

09'50"

(04:56'52")

09'50" (+04'27")

1000 / 43253

07'39"

(05:04'32")

07'39" (+02'16")

1000 / 44253

09'37"

(05:14'09")

09'37" (+04'14")

1000 / 45253

06'31"

(05:20'41")

06'31" (+01'08")

1000 / 46253

06'35"

(05:27'17")

06'35" (+01'12")

1000 / 47253

06'29"

(05:33'46")

06'29" (+01'06")

1000 / 48253

06'48"

(05:40'35")

06'48" (+01'25")

1000 / 49253

06'25"

(05:47'01")

06'25" (+01'02")

1000 / 50253

08'18"

(05:55'20")

08'18" (+02'55")

1000 / 51253

08'23"

(06:03'44")

08'23" (+03'00")

1000 / 52253

07'24"

(06:11'08")

07'24" (+02'01")

1000 / 53253

07'47"

(06:18'55")

07'47" (+02'24")

1000 / 54253

賽前宣言: 慢慢跑就好

賽後評分: 折衷路線很好，補給太棒了，明年再來跑100公里
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	124~151	65~79%
2:M馬拉松配速區	151~170	79~89%
3:T乳酸耐力區	170~176	89~92%
4:A無氧耐力區	176~187	92~97.5%
5:I最大耗氧區	187~192	97.5~100%
最大心率為192 點此去設定最大心率

11月累積里程 : 201.16 km

TCX 2.0 上傳 | 2 months ago

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'11"	00:07'11"
2	06'47"	00:13'58"
3	06'25"	00:20'23"
4	06'46"	00:27'09"
5	07'04"	00:34'13"
6	06'35"	00:40'48"
7	07'44"	00:48'32"
8	06'04"	00:54'36"
9	05'39"	01:00'15"
10	05'39"	01:05'54"
11	05'24"	01:11'18"
12	05'34"	01:16'52"
13	05'36"	01:22'28"
14	05'38"	01:28'06"
15	05'56"	01:34'02"
16	06'20"	01:40'22"
17	06'35"	01:46'57"
18	08'02"	01:54'59"
19	08'33"	02:03'32"
20	05'41"	02:09'13"
21	05'48"	02:15'01"
22	06'08"	02:21'09"
23	06'33"	02:27'42"
24	06'43"	02:34'25"
25	07'08"	02:41'33"
26	06'38"	02:48'11"
27	06'34"	02:54'45"
28	08'08"	03:02'53"
29	06'54"	03:09'47"
30	05'50"	03:15'37"
31	06'07"	03:21'44"
32	06'06"	03:27'50"
33	06'23"	03:34'13"
34	06'15"	03:40'28"
35	06'10"	03:46'38"
36	06'47"	03:53'25"
37	14'30"	04:07'55"
38	06'34"	04:14'29"
39	06'35"	04:21'04"
40	08'14"	04:29'18"
41	08'39"	04:37'57"
42	07'22"	04:45'19"
43	09'20"	04:54'39"
44	08'11"	05:02'50"
45	05'57"	05:08'47"
46	09'51"	05:18'38"
47	07'05"	05:25'43"
48	06'19"	05:32'02"
49	06'45"	05:38'47"
50	06'39"	05:45'26"
51	08'07"	05:53'33"
52	08'30"	06:02'03"
53	06'57"	06:09'00"
54	07'27"	06:16'27"
54.4	09'22"	06:20'15"