10.8 km | 01:10:08 | 06:30/km日期: 2016-10-07 07:12 - 卡路里: 790 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 76%
Pace: 00'49" / 06'15" / 06'56" / 06'24" / 06'19" / 06'24" / 06'17" / 06'22" / 06'25" / 06'06" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'12") | 1123 / 1123 |
2 | | 06'13" (+00'02") | 1000 / 2123 |
3 | | 06'50" (+00'39") | 1000 / 3123 |
4 | | 06'27" (+00'16") | 1000 / 4123 |
5 | | 06'20" (+00'09") | 1000 / 5123 |
6 | | 06'27" (+00'16") | 1000 / 6123 |
7 | | 06'14" (+00'03") | 1000 / 7123 |
8 | | 06'21" (+00'10") | 1000 / 8123 |
9 | | 06'20" (+00'09") | 1000 / 9123 |
10 | | 06'11" | 1000 / 10123 |
11 | | 06'38" (+00'27") | 664 / 10788 |
10月累積里程 : 239.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'49" | 00:00'49" |
2 | 06'15" | 00:07'04" |
3 | 06'56" | 00:14'00" |
4 | 06'24" | 00:20'24" |
5 | 06'19" | 00:26'43" |
6 | 06'24" | 00:33'07" |
7 | 06'17" | 00:39'24" |
8 | 06'22" | 00:45'46" |
9 | 06'25" | 00:52'11" |
10 | 06'06" | 00:58'17" |
10.8 | 07'30" | 01:04'12" |