16.6 km | 01:34:26 | 05:40/km日期: 2016-10-07 18:10 - 總爬升: 147 m - 卡路里: 1156 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 78%
Pace: 10'25" / 05'50" / 05'43" / 05'38" / 05'46" / 05'43" / 06'13" / 05'22" / 06'02" / 06'20" / 05'32" / 06'13" / 06'14" / 06'08" / 05'20" / 06'12" / 07'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'10") | 1000 / 1000 |
2 | | 05'50" (+00'39") | 1000 / 2000 |
3 | | 05'42" (+00'31") | 1000 / 3000 |
4 | | 05'38" (+00'27") | 1000 / 4000 |
5 | | 05'45" (+00'34") | 1000 / 5000 |
6 | | 05'43" (+00'32") | 1000 / 6000 |
7 | | 06'06" (+00'55") | 1000 / 7000 |
8 | | 05'21" (+00'10") | 1000 / 8000 |
9 | | 05'11" | 1000 / 9000 |
10 | | 05'40" (+00'29") | 1000 / 10000 |
11 | | 05'31" (+00'20") | 1000 / 11000 |
12 | | 05'29" (+00'18") | 1000 / 12000 |
13 | | 05'29" (+00'18") | 1000 / 13000 |
14 | | 06'07" (+00'56") | 1000 / 14000 |
15 | | 05'13" (+00'02") | 1000 / 15000 |
16 | | 05'23" (+00'12") | 1000 / 16000 |
17 | | 06'00" (+00'49") | 632 / 16632 |
10月累積里程 :
360.55 km Barefoot 累積 :
23001.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'25" | 00:10'25" |
2 | 05'50" | 00:16'15" |
3 | 05'43" | 00:21'58" |
4 | 05'38" | 00:27'36" |
5 | 05'46" | 00:33'22" |
6 | 05'43" | 00:39'05" |
7 | 06'13" | 00:45'18" |
8 | 05'22" | 00:50'40" |
9 | 06'02" | 00:56'42" |
10 | 06'20" | 01:03'02" |
11 | 05'32" | 01:08'34" |
12 | 06'13" | 01:14'47" |
13 | 06'14" | 01:21'01" |
14 | 06'08" | 01:27'09" |
15 | 05'20" | 01:32'29" |
16 | 06'12" | 01:38'41" |
16.6 | 07'34" | 01:43'29" |