8.6 km | 00:47:29 | 05:29/km日期: 2024-11-06 05:09 - 平均心率: 129 - 卡路里: 497 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80.7
Pace: 06'55" / 06'09" / 08'13" / 05'44" / 04'25" / 05'51" / 04'13" / 08'38" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'57") | 1000 / 1000 |
| 2 | | 06'09" (+02'11") | 1000 / 2000 |
| 3 | | 04'24" (+00'26") | 416 / 2416 |
| 4 | | 04'14" (+00'16") | 413 / 2830 |
| 5 | | 04'14" (+00'16") | 416 / 3246 |
| 6 | | 04'15" (+00'17") | 416 / 3663 |
| 7 | | 15'46" (+11'48") | 127 / 3790 |
| 8 | | 04'18" (+00'20") | 411 / 4201 |
| 9 | | 04'28" (+00'30") | 410 / 4612 |
| 10 | | 04'23" (+00'25") | 410 / 5022 |
| 11 | | 04'18" (+00'20") | 412 / 5435 |
| 12 | | 18'45" (+14'47") | 106 / 5542 |
| 13 | | 04'18" (+00'20") | 407 / 5950 |
| 14 | | 04'19" (+00'21") | 409 / 6359 |
| 15 | | 04'11" (+00'13") | 406 / 6766 |
| 16 | | 03'58" | 414 / 7180 |
| 17 | | 06'21" (+02'23") | 1000 / 8180 |
| 18 | | 06'05" (+02'07") | 467 / 8648 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'09" | 00:13'04" |
| 3 | 08'13" | 00:21'17" |
| 4 | 05'44" | 00:27'01" |
| 5 | 04'25" | 00:31'26" |
| 6 | 05'51" | 00:37'17" |
| 7 | 04'13" | 00:41'30" |
| 8 | 08'38" | 00:50'08" |
| 8.6 | 06'07" | 00:54'06" |
展開計圈分析
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