9.5 km | 00:38:31 | 04:04/km日期: 2024-11-07 19:33 - 平均心率: 154 - 卡路里: 518 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89.8
Pace: 03'47" / 03'46" / 04'39" / 03'50" / 04'36" / 04'45" / 04'21" / 04'37" / 03'44" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'44" (+00'08") | 418 / 418 |
| 2 | | 03'52" (+00'16") | 416 / 834 |
| 3 | | 03'45" (+00'09") | 423 / 1258 |
| 4 | | 03'43" (+00'07") | 420 / 1679 |
| 5 | | 03'51" (+00'15") | 422 / 2102 |
| 6 | | 05'46" (+02'10") | 429 / 2531 |
| 7 | | 03'47" (+00'11") | 417 / 2949 |
| 8 | | 03'46" (+00'10") | 414 / 3364 |
| 9 | | 03'50" (+00'14") | 413 / 3778 |
| 10 | | 03'52" (+00'16") | 411 / 4189 |
| 11 | | 03'48" (+00'12") | 414 / 4603 |
| 12 | | 05'13" (+01'37") | 613 / 5216 |
| 13 | | 03'47" (+00'11") | 420 / 5637 |
| 14 | | 03'48" (+00'12") | 420 / 6058 |
| 15 | | 03'46" (+00'10") | 420 / 6478 |
| 16 | | 03'41" (+00'05") | 423 / 6901 |
| 17 | | 06'14" (+02'38") | 439 / 7341 |
| 18 | | 03'42" (+00'06") | 419 / 7761 |
| 19 | | 03'48" (+00'12") | 420 / 8181 |
| 20 | | 03'41" (+00'05") | 430 / 8612 |
| 21 | | 03'44" (+00'08") | 419 / 9031 |
| 22 | | 03'36" | 426 / 9458 |
| 23 | | 01'15" | 12 / 9471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
425.55 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'46" | 00:07'33" |
| 3 | 04'39" | 00:12'12" |
| 4 | 03'50" | 00:16'02" |
| 5 | 04'36" | 00:20'38" |
| 6 | 04'45" | 00:25'23" |
| 7 | 04'21" | 00:29'44" |
| 8 | 04'37" | 00:34'21" |
| 9 | 03'44" | 00:38'05" |
| 9.5 | 03'36" | 00:39'47" |
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