11.1 km | 00:55:10 | 04:57/km日期: 2024-11-06 09:57 - 平均心率: 158 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 68.1
Pace: 05'29" / 05'14" / 04'56" / 04'19" / 04'43" / 05'10" / 05'12" / 05'09" / 05'09" / 04'49" / 04'28" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'09") | 1000 / 1000 |
| 2 | | 05'14" (+00'55") | 1000 / 2000 |
| 3 | | 04'55" (+00'36") | 1000 / 3000 |
| 4 | | 04'19" | 1000 / 4000 |
| 5 | | 04'42" (+00'23") | 1000 / 5000 |
| 6 | | 05'10" (+00'51") | 1000 / 6000 |
| 7 | | 05'12" (+00'53") | 1000 / 7000 |
| 8 | | 05'08" (+00'49") | 1000 / 8000 |
| 9 | | 05'09" (+00'50") | 1000 / 9000 |
| 10 | | 04'48" (+00'29") | 1000 / 10000 |
| 11 | | 04'27" (+00'08") | 1000 / 11000 |
| 12 | | 05'07" (+00'48") | 109 / 11109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
154.00 km 
asics hyper speed 2 累積 :
1090.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'14" | 00:10'43" |
| 3 | 04'56" | 00:15'39" |
| 4 | 04'19" | 00:19'58" |
| 5 | 04'43" | 00:24'41" |
| 6 | 05'10" | 00:29'51" |
| 7 | 05'12" | 00:35'03" |
| 8 | 05'09" | 00:40'12" |
| 9 | 05'09" | 00:45'21" |
| 10 | 04'49" | 00:50'10" |
| 11 | 04'28" | 00:54'38" |
| 11.1 | 05'01" | 00:55'11" |
展開計圈分析
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