5.1 km | 00:24:43 | 04:49/km日期: 2016-10-08 06:41 - 卡路里: 369 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 89%
Pace: 04'51" / 04'49" / 04'56" / 04'43" / 04'52" / 04'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'04") | 403 / 403 |
2 | | 04'56" (+00'18") | 400 / 803 |
3 | | 04'49" (+00'11") | 415 / 1218 |
4 | | 04'53" (+00'15") | 412 / 1631 |
5 | | 04'46" (+00'08") | 411 / 2043 |
6 | | 04'49" (+00'11") | 411 / 2454 |
7 | | 04'50" (+00'12") | 409 / 2864 |
8 | | 04'47" (+00'09") | 418 / 3282 |
9 | | 04'51" (+00'13") | 408 / 3691 |
10 | | 04'48" (+00'10") | 411 / 4102 |
11 | | 04'51" (+00'13") | 409 / 4511 |
12 | | 04'48" (+00'10") | 408 / 4920 |
13 | | 04'38" | 202 / 5122 |
14 | | 02'29" | 6 / 5129 |
10月累積里程 : 239.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'49" | 00:09'40" |
3 | 04'56" | 00:14'36" |
4 | 04'43" | 00:19'19" |
5 | 04'52" | 00:24'11" |
5.1 | 04'07" | 00:24'43" |