16.5 km | 01:12:26 | 04:24/km日期: 2024-11-07 22:04 - 平均心率: 156 - 卡路里: 953 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 90.3
Pace: 05'41" / 04'43" / 04'33" / 04'28" / 04'14" / 04'19" / 04'18" / 04'19" / 04'16" / 04'14" / 04'15" / 04'14" / 04'14" / 04'14" / 04'14" / 04'14" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'27") | 1000 / 1000 |
| 2 | | 04'55" (+00'42") | 609 / 1609 |
| 3 | | 04'31" (+00'18") | 1000 / 2609 |
| 4 | | 04'24" (+00'11") | 1000 / 3609 |
| 5 | | 04'21" (+00'08") | 1000 / 4609 |
| 6 | | 04'21" (+00'08") | 1000 / 5609 |
| 7 | | 04'17" (+00'04") | 1000 / 6609 |
| 8 | | 04'20" (+00'07") | 1000 / 7609 |
| 9 | | 04'17" (+00'04") | 1000 / 8609 |
| 10 | | 04'14" (+00'01") | 1000 / 9609 |
| 11 | | 04'13" | 1000 / 10609 |
| 12 | | 04'14" (+00'01") | 1000 / 11609 |
| 13 | | 04'13" | 1000 / 12609 |
| 14 | | 04'13" | 1000 / 13609 |
| 15 | | 04'13" | 1000 / 14609 |
| 16 | | 04'14" (+00'01") | 1000 / 15609 |
| 17 | | 04'14" (+00'01") | 484 / 16093 |
| 18 | | 04'15" (+00'02") | 327 / 16421 |
| 19 | | 03'43" | 35 / 16456 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 :
269.55 km 
adidas takumi sen 9 累積 :
206.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'43" | 00:10'24" |
| 3 | 04'33" | 00:14'57" |
| 4 | 04'28" | 00:19'25" |
| 5 | 04'14" | 00:23'39" |
| 6 | 04'19" | 00:27'58" |
| 7 | 04'18" | 00:32'16" |
| 8 | 04'19" | 00:36'35" |
| 9 | 04'16" | 00:40'51" |
| 10 | 04'14" | 00:45'05" |
| 11 | 04'15" | 00:49'20" |
| 12 | 04'14" | 00:53'34" |
| 13 | 04'14" | 00:57'48" |
| 14 | 04'14" | 01:02'02" |
| 15 | 04'14" | 01:06'16" |
| 16 | 04'14" | 01:10'30" |
| 16.5 | 04'16" | 01:12'27" |
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