13.0 km | 01:19:15 | 06:05/km日期: 2016-10-08 07:05 - 天氣: 多雲時晴偶陣雨 - 平均心率: 159 - 卡路里: 859 Cal - 總步數: 14404 - 平均步頻: 181 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 83%
Pace: 05'45" / 06'02" / 06'12" / 05'56" / 05'35" / 05'44" / 06'03" / 06'04" / 06'03" / 06'10" / 06'25" / 06'33" / 06'32" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'09") | 1003 / 1003 | 178 / 97 |
| 2 | | 06'01" (+00'27") | 1000 / 2004 | 178 / 93 |
| 3 | | 06'10" (+00'36") | 1002 / 3007 | 180 / 89 |
| 4 | | 05'55" (+00'21") | 1000 / 4007 | 181 / 92 |
| 5 | | 05'34" | 1001 / 5008 | 184 / 97 |
| 6 | | 05'43" (+00'09") | 1002 / 6011 | 183 / 95 |
| 7 | | 06'02" (+00'28") | 1001 / 7012 | 182 / 90 |
| 8 | | 06'04" (+00'30") | 1007 / 8020 | 183 / 89 |
| 9 | | 06'01" (+00'27") | 1004 / 9024 | 182 / 91 |
| 10 | | 06'06" (+00'32") | 1002 / 10027 | 182 / 89 |
| 11 | | 06'25" (+00'51") | 1011 / 11038 | 181 / 85 |
| 12 | | 06'33" (+00'59") | 1004 / 12043 | 181 / 84 |
| 13 | | 06'28" (+00'54") | 1006 / 13049 | 181 / 85 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
180.01 km 
Saucony KINVARA 7 累積 :
563.3 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'02" | 00:11'47" |
| 3 | 06'12" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'35" | 00:29'30" |
| 6 | 05'44" | 00:35'14" |
| 7 | 06'03" | 00:41'17" |
| 8 | 06'04" | 00:47'21" |
| 9 | 06'03" | 00:53'24" |
| 10 | 06'10" | 00:59'34" |
| 11 | 06'25" | 01:05'59" |
| 12 | 06'33" | 01:12'32" |
| 13 | 06'32" | 01:19'04" |
| 13.0 | 12'28" | 01:19'15" |
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