19.2 km | 01:39:12 | 05:10/km日期: 2024-11-02 05:55 - 總爬升: 430 m - 地點: 仁中——義大萊爾富 - 天氣: 早晨 - 平均心率: 158 - 卡路里: 1320 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90.3
Pace: 05'32" / 04'52" / 04'48" / 04'43" / 04'52" / 05'14" / 05'48" / 04'59" / 05'39" / 14'12" / 04'50" / 05'35" / 05'20" / 05'04" / 05'35" / 05'35" / 04'59" / 04'59" / 04'43" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'49") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'48" (+00'05") | 1000 / 3000 |
| 4 | | 04'43" | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'30") | 1000 / 6000 |
| 7 | | 05'48" (+01'05") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 05'38" (+00'55") | 1000 / 9000 |
| 10 | | 05'10" (+00'27") | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 05'34" (+00'51") | 1000 / 12000 |
| 13 | | 05'19" (+00'36") | 1000 / 13000 |
| 14 | | 05'04" (+00'21") | 1000 / 14000 |
| 15 | | 05'34" (+00'51") | 1000 / 15000 |
| 16 | | 05'35" (+00'52") | 1000 / 16000 |
| 17 | | 04'59" (+00'16") | 1000 / 17000 |
| 18 | | 04'58" (+00'15") | 1000 / 18000 |
| 19 | | 04'43" | 1000 / 19000 |
| 20 | | 04'51" (+00'08") | 189 / 19189 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 :
141.56 km 
NIKE zoom fly fk橘 累積 :
915.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 04'52" | 00:10'24" |
| 3 | 04'48" | 00:15'12" |
| 4 | 04'43" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 6 | 05'14" | 00:30'01" |
| 7 | 05'48" | 00:35'49" |
| 8 | 04'59" | 00:40'48" |
| 9 | 05'39" | 00:46'27" |
| 10 | 14'12" | 01:00'39" |
| 11 | 04'50" | 01:05'29" |
| 12 | 05'35" | 01:11'04" |
| 13 | 05'20" | 01:16'24" |
| 14 | 05'04" | 01:21'28" |
| 15 | 05'35" | 01:27'03" |
| 16 | 05'35" | 01:32'38" |
| 17 | 04'59" | 01:37'37" |
| 18 | 04'59" | 01:42'36" |
| 19 | 04'43" | 01:47'19" |
| 19.2 | 04'50" | 01:48'14" |
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