13.0 km | 01:45:24 | 08:06/km日期: 2024-11-06 16:00 - 總爬升: 120 m - 平均心率: 134 - 卡路里: 810 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 64.9
Pace: 11'07" / 08'06" / 07'16" / 06'40" / 09'49" / 06'41" / 06'57" / 07'36" / 07'04" / 08'27" / 06'54" / 05'35" / 12'14" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'02" (+06'27") | 1000 / 1000 |
| 2 | | 08'05" (+02'30") | 1000 / 2000 |
| 3 | | 07'16" (+01'41") | 1000 / 3000 |
| 4 | | 06'39" (+01'04") | 1000 / 4000 |
| 5 | | 09'49" (+04'14") | 1000 / 5000 |
| 6 | | 06'40" (+01'05") | 1000 / 6000 |
| 7 | | 06'57" (+01'22") | 1000 / 7000 |
| 8 | | 07'36" (+02'01") | 1000 / 8000 |
| 9 | | 07'03" (+01'28") | 1000 / 9000 |
| 10 | | 08'26" (+02'51") | 1000 / 10000 |
| 11 | | 06'54" (+01'19") | 1000 / 11000 |
| 12 | | 05'35" | 1000 / 12000 |
| 13 | | 12'13" (+06'38") | 1000 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
103.12 km 
HOKA ATR 7 累積 :
714.9 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 08'06" | 00:19'13" |
| 3 | 07'16" | 00:26'29" |
| 4 | 06'40" | 00:33'09" |
| 5 | 09'49" | 00:42'58" |
| 6 | 06'41" | 00:49'39" |
| 7 | 06'57" | 00:56'36" |
| 8 | 07'36" | 01:04'12" |
| 9 | 07'04" | 01:11'16" |
| 10 | 08'27" | 01:19'43" |
| 11 | 06'54" | 01:26'37" |
| 12 | 05'35" | 01:32'12" |
| 13 | 12'14" | 01:44'26" |
| 13.0 | 17'10" | 01:44'28" |
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