14.1 km | 01:33:42 | 06:39/km日期: 2016-10-08 07:22 - 總爬升: 191 m - 卡路里: 1039 Cal - 溫度: 28°C - 濕度: 75%
Pace: 06'48" / 06'36" / 06'38" / 06'31" / 06'19" / 06'23" / 06'43" / 06'26" / 06'21" / 08'06" / 06'24" / 10'36" / 06'22" / 07'23" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'30") | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'38" (+00'18") | 1000 / 3000 |
| 4 | | 06'30" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'01") | 1000 / 5000 |
| 6 | | 06'22" (+00'02") | 1000 / 6000 |
| 7 | | 06'43" (+00'23") | 1000 / 7000 |
| 8 | | 06'25" (+00'05") | 1000 / 8000 |
| 9 | | 06'20" | 1000 / 9000 |
| 10 | | 07'02" (+00'42") | 1000 / 10000 |
| 11 | | 06'25" (+00'05") | 1000 / 11000 |
| 12 | | 07'11" (+00'51") | 1000 / 12000 |
| 13 | | 06'22" (+00'02") | 1000 / 13000 |
| 14 | | 07'23" (+01'03") | 1000 / 14000 |
| 15 | | 07'08" (+00'48") | 67 / 14067 |
10月累積里程 : 129.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'36" | 00:13'24" |
| 3 | 06'38" | 00:20'02" |
| 4 | 06'31" | 00:26'33" |
| 5 | 06'19" | 00:32'52" |
| 6 | 06'23" | 00:39'15" |
| 7 | 06'43" | 00:45'58" |
| 8 | 06'26" | 00:52'24" |
| 9 | 06'21" | 00:58'45" |
| 10 | 08'06" | 01:06'51" |
| 11 | 06'24" | 01:13'15" |
| 12 | 10'36" | 01:23'51" |
| 13 | 06'22" | 01:30'13" |
| 14 | 07'23" | 01:37'36" |
| 14.1 | 06'56" | 01:38'04" |
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