黎煥章 2016/10/08 訓練日誌

黎煥章新北市
ID 201483

148 位追隨者

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黎煥章

101.3 km | 11:32:49 | 06:50/km

日期: 2016-10-08 05:01 - 總爬升: 2284 m - 地點: 如來神掌 - 天氣: 晴時多雲陣雨霧 - 平均心率: 160 - 卡路里: 4572 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 83%

Pace: 07'13" / 07'16" / 07'55" / 07'06" / 07'17" / 08'17" / 08'19" / 10'06" / 11'28" / 08'19" / 11'18" / 08'09" / 07'35" / 07'26" / 07'14" / 15'43" / 05'58" / 06'03" / 05'41" / 05'43" / 05'41" / 05'26" / 11'51" / 05'01" / 05'06" / 04'49" / 05'03" / 05'10" / 05'01" / 04'52" / 09'27" / 05'01" / 07'29" / 05'16" / 05'11" / 20'42" / 10'30" / 06'32" / 07'01" / 09'05" / 10'15" / 06'49" / 06'12" / 05'24" / 05'18" / 09'03" / 05'16" / 08'45" / 07'07" / 05'18" / 05'28" / 05'39" / 06'00" / 20'28" / 07'19" / 06'34" / 07'34" / 07'55" / 09'15" / 08'34" / 05'22" / 19'38" / 05'07" / 05'28" / 05'30" / 06'45" / 11'01" / 09'33" / 06'02" / 10'34" / 08'51" / 18'15" / 08'56" / 08'19" / 12'01" / 12'45" / 08'47" / 06'33" / 07'03" / 06'16" / 13'36" / 05'32" / 08'59" / 24'10" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'12"

(07'12")

07'12" (+02'26")

1000 / 1000

07'16"

(14'29")

07'16" (+02'30")

1000 / 2000

07'54"

(22'24")

07'54" (+03'08")

1000 / 3000

07'05"

(29'29")

07'05" (+02'19")

1000 / 4000

07'17"

(36'46")

07'17" (+02'31")

1000 / 5000

展開計圈分析

08'17"

(45'03")

08'17" (+03'31")

1000 / 6000

08'19"

(53'22")

08'19" (+03'33")

1000 / 7000

10'05"

(01:03'28")

10'05" (+05'19")

1000 / 8000

09'10"

(01:12'38")

09'10" (+04'24")

1000 / 9000

08'19"

(01:20'58")

08'19" (+03'33")

1000 / 10000

02'55"

(01:23'54")

08'26" (+03'40")

346 / 10346

08'24"

(01:32'18")

08'24" (+03'38")

1000 / 11346

07'58"

(01:40'16")

07'58" (+03'12")

1000 / 12346

07'22"

(01:47'39")

07'22" (+02'36")

1000 / 13346

07'24"

(01:55'04")

07'24" (+02'38")

1000 / 14346

07'16"

(02:02'20")

07'16" (+02'30")

1000 / 15346

06'27"

(02:08'47")

06'27" (+01'41")

1000 / 16346

05'52"

(02:14'40")

05'52" (+01'06")

1000 / 17346

05'57"

(02:20'38")

05'57" (+01'11")

1000 / 18346

05'40"

(02:26'18")

05'40" (+00'54")

1000 / 19346

05'42"

(02:32'01")

05'42" (+00'56")

1000 / 20346

05'33"

(02:37'35")

05'33" (+00'47")

1000 / 21346

06'48"

(02:44'23")

06'48" (+02'02")

1000 / 22346

05'12"

(02:49'36")

05'12" (+00'26")

1000 / 23346

04'58"

(02:54'35")

04'58" (+00'12")

1000 / 24346

05'01"

(02:59'36")

05'01" (+00'15")

1000 / 25346

04'46"

(03:04'23")

04'46"

1000 / 26346

05'05"

(03:09'28")

05'05" (+00'19")

1000 / 27346

05'12"

(03:14'40")

05'12" (+00'26")

1000 / 28346

04'58"

(03:19'39")

04'58" (+00'12")

1000 / 29346

09'13"

(03:28'52")

09'13" (+04'27")

1000 / 30346

05'13"

(03:34'06")

05'13" (+00'27")

1000 / 31346

05'03"

(03:39'09")

05'03" (+00'17")

1000 / 32346

07'27"

(03:46'37")

07'27" (+02'41")

1000 / 33346

05'12"

(03:51'50")

05'12" (+00'26")

1000 / 34346

05'11"

(03:57'01")

05'11" (+00'25")

1000 / 35346

20'03"

(04:17'05")

29'26" (+24'40")

681 / 36027

07'33"

(04:24'38")

07'33" (+02'47")

1000 / 37027

06'33"

(04:31'12")

06'33" (+01'47")

1000 / 38027

07'00"

(04:38'12")

07'00" (+02'14")

1000 / 39027

09'08"

(04:47'20")

09'08" (+04'22")

1000 / 40027

00'02"

(04:47'22")

14'13" (+09'27")

2 / 40030

10'09"

(04:57'32")

10'09" (+05'23")

1000 / 41030

06'51"

(05:04'23")

06'51" (+02'05")

1000 / 42030

06'06"

(05:10'29")

06'06" (+01'20")

1000 / 43030

05'27"

(05:15'57")

05'27" (+00'41")

1000 / 44030

05'18"

(05:21'15")

05'18" (+00'32")

1000 / 45030

08'59"

(05:30'15")

08'59" (+04'13")

1000 / 46030

05'18"

(05:35'33")

05'18" (+00'32")

1000 / 47030

09'45"

(05:45'19")

09'45" (+04'59")

1000 / 48030

06'08"

(05:51'27")

06'08" (+01'22")

1000 / 49030

05'15"

(05:56'43")

05'15" (+00'29")

1000 / 50030

05'25"

(06:02'08")

05'25" (+00'39")

1000 / 51030

05'38"

(06:07'47")

05'38" (+00'52")

1000 / 52030

06'01"

(06:13'48")

06'01" (+01'15")

1000 / 53030

20'34"

(06:34'22")

20'34" (+15'48")

1000 / 54030

07'18"

(06:41'40")

07'18" (+02'32")

1000 / 55030

06'30"

(06:48'11")

06'30" (+01'44")

1000 / 56030

07'33"

(06:55'45")

07'33" (+02'47")

1000 / 57030

07'55"

(07:03'40")

07'55" (+03'09")

1000 / 58030

09'22"

(07:13'02")

09'22" (+04'36")

1000 / 59030

08'25"

(07:21'27")

08'25" (+03'39")

1000 / 60030

05'19"

(07:26'47")

05'19" (+00'33")

1000 / 61030

19'41"

(07:46'28")

19'41" (+14'55")

1000 / 62030

05'09"

(07:51'37")

05'09" (+00'23")

1000 / 63030

05'29"

(07:57'07")

05'29" (+00'43")

1000 / 64030

05'26"

(08:02'33")

05'26" (+00'40")

1000 / 65030

06'53"

(08:09'27")

06'53" (+02'07")

1000 / 66030

10'54"

(08:20'22")

10'54" (+06'08")

1000 / 67030

09'39"

(08:30'02")

09'39" (+04'53")

1000 / 68030

05'55"

(08:35'58")

05'55" (+01'09")

1000 / 69030

10'30"

(08:46'28")

10'30" (+05'44")

1000 / 70030

08'51"

(08:55'20")

08'51" (+04'05")

1000 / 71030

18'18"

(09:13'39")

18'18" (+13'32")

1000 / 72030

08'48"

(09:22'27")

08'48" (+04'02")

1000 / 73030

08'23"

(09:30'51")

08'23" (+03'37")

1000 / 74030

12'15"

(09:43'06")

12'15" (+07'29")

1000 / 75030

12'32"

(09:55'38")

12'32" (+07'46")

1000 / 76030

08'44"

(10:04'23")

08'44" (+03'58")

1000 / 77030

06'36"

(10:10'59")

06'36" (+01'50")

1000 / 78030

06'59"

(10:17'59")

06'59" (+02'13")

1000 / 79030

06'18"

(10:24'17")

06'18" (+01'32")

1000 / 80030

13'36"

(10:37'53")

13'36" (+08'50")

1000 / 81030

05'30"

(10:43'23")

05'30" (+00'44")

1000 / 82030

09'01"

(10:52'25")

09'01" (+04'15")

1000 / 83030

07'33"

(10:59'58")

07'58" (+03'12")

948 / 83978

新北市

黎煥章

留言

新北市

黎煥章

留言

新北市

黎煥章

留言

新北市

黎煥章

留言

新北市

黎煥章

留言

新北市

黎煥章

留言

新北市

黎煥章

Calvin Cheng 說推

留言

新北市

黎煥章

留言

Y拖三代寶藍試車,跑101K腳踝沒有不舒服,非常適合我
跑一小時後將心率關掉看225能撐多久,最後在11小時84K沒電了

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

10月累積里程 : 551.47 km

母子鱷魚 BN68寶藍三代累積 : 962.0 km

TCX 上傳 | 8 years ago

Lida Lai, 竹科地表最強大叔小馬哥和其他 12 人說推

留言


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	07'16"	00:14'29"
3	07'55"	00:22'24"
4	07'06"	00:29'30"
5	07'17"	00:36'47"
6	08'17"	00:45'04"
7	08'19"	00:53'23"
8	10'06"	01:03'29"
9	11'28"	01:14'57"
10	08'19"	01:23'16"
11	11'18"	01:34'34"
12	08'09"	01:42'43"
13	07'35"	01:50'18"
14	07'26"	01:57'44"
15	07'14"	02:04'58"
16	15'43"	02:20'41"
17	05'58"	02:26'39"
18	06'03"	02:32'42"
19	05'41"	02:38'23"
20	05'43"	02:44'06"
21	05'41"	02:49'47"
22	05'26"	02:55'13"
23	11'51"	03:07'04"
24	05'01"	03:12'05"
25	05'06"	03:17'11"
26	04'49"	03:22'00"
27	05'03"	03:27'03"
28	05'10"	03:32'13"
29	05'01"	03:37'14"
30	04'52"	03:42'06"
31	09'27"	03:51'33"
32	05'01"	03:56'34"
33	07'29"	04:04'03"
34	05'16"	04:09'19"
35	05'11"	04:14'30"
36	20'42"	04:35'12"
37	10'30"	04:45'42"
38	06'32"	04:52'14"
39	07'01"	04:59'15"
40	09'05"	05:08'20"
41	10'15"	05:18'35"
42	06'49"	05:25'24"
43	06'12"	05:31'36"
44	05'24"	05:37'00"
45	05'18"	05:42'18"
46	09'03"	05:51'21"
47	05'16"	05:56'37"
48	08'45"	06:05'22"
49	07'07"	06:12'29"
50	05'18"	06:17'47"
51	05'28"	06:23'15"
52	05'39"	06:28'54"
53	06'00"	06:34'54"
54	20'28"	06:55'22"
55	07'19"	07:02'41"
56	06'34"	07:09'15"
57	07'34"	07:16'49"
58	07'55"	07:24'44"
59	09'15"	07:33'59"
60	08'34"	07:42'33"
61	05'22"	07:47'55"
62	19'38"	08:07'33"
63	05'07"	08:12'40"
64	05'28"	08:18'08"
65	05'30"	08:23'38"
66	06'45"	08:30'23"
67	11'01"	08:41'24"
68	09'33"	08:50'57"
69	06'02"	08:56'59"
70	10'34"	09:07'33"
71	08'51"	09:16'24"
72	18'15"	09:34'39"
73	08'56"	09:43'35"
74	08'19"	09:51'54"
75	12'01"	10:03'55"
76	12'45"	10:16'40"
77	08'47"	10:25'27"
78	06'33"	10:32'00"
79	07'03"	10:39'03"
80	06'16"	10:45'19"
81	13'36"	10:58'55"
82	05'32"	11:04'27"
83	08'59"	11:13'26"
84.0	07'54"	11:21'10"