10.1 km | 01:06:12 | 06:34/km日期: 2024-11-07 18:26 - 平均心率: 110 - 卡路里: 677 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 87.6
Pace: 08'57" / 06'44" / 07'02" / 07'02" / 06'51" / 08'49" / 07'02" / 06'37" / 06'15" / 06'33" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'00") | 1000 / 1000 |
| 2 | | 06'43" (+01'05") | 1000 / 2000 |
| 3 | | 07'09" (+01'31") | 646 / 2646 |
| 4 | | 06'14" (+00'36") | 1000 / 3646 |
| 5 | | 06'52" (+01'14") | 1000 / 4646 |
| 6 | | 06'51" (+01'13") | 1000 / 5646 |
| 7 | | 06'50" (+01'12") | 1000 / 6646 |
| 8 | | 06'31" (+00'53") | 1000 / 7646 |
| 9 | | 06'57" (+01'19") | 1000 / 8646 |
| 10 | | 05'38" | 1000 / 9646 |
| 11 | | 05'19" | 428 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
192.96 km 
Mizuno Wave Rider 25 25th Limit 累積 :
31.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 06'44" | 00:15'41" |
| 3 | 07'02" | 00:22'43" |
| 4 | 07'02" | 00:29'45" |
| 5 | 06'51" | 00:36'36" |
| 6 | 08'49" | 00:45'25" |
| 7 | 07'02" | 00:52'27" |
| 8 | 06'37" | 00:59'04" |
| 9 | 06'15" | 01:05'19" |
| 10 | 06'33" | 01:11'52" |
| 10.1 | 05'06" | 01:12'15" |
留言 
展開計圈分析
