38.4 km | 06:10:06 | 09:38/km日期: 2016-10-02 06:05 - 總爬升: 737 m - 卡路里: 3005 Cal - 溫度: 26°C - 濕度: 81%
Pace: 06'14" / 05'52" / 05'30" / 05'41" / 06'35" / 06'48" / 06'21" / 11'56" / 06'42" / 06'42" / 07'20" / 10'31" / 06'03" / 11'05" / 06'17" / 08'02" / 07'24" / 11'37" / 06'30" / 06'50" / 10'06" / 07'43" / 06'45" / 07'22" / 15'07" / 15'24" / 06'45" / 08'01" / 07'55" / 20'06" / 10'05" / 15'25" / 25'02" / 16'05" / 14'28" / 15'33" / 07'51" / 07'36" / 07'22" /
10月累積里程 : 168.16 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 05'52" | 00:12'06" |
3 | 05'30" | 00:17'36" |
4 | 05'41" | 00:23'17" |
5 | 06'35" | 00:29'52" |
6 | 06'48" | 00:36'40" |
7 | 06'21" | 00:43'01" |
8 | 11'56" | 00:54'57" |
9 | 06'42" | 01:01'39" |
10 | 06'42" | 01:08'21" |
11 | 07'20" | 01:15'41" |
12 | 10'31" | 01:26'12" |
13 | 06'03" | 01:32'15" |
14 | 11'05" | 01:43'20" |
15 | 06'17" | 01:49'37" |
16 | 08'02" | 01:57'39" |
17 | 07'24" | 02:05'03" |
18 | 11'37" | 02:16'40" |
19 | 06'30" | 02:23'10" |
20 | 06'50" | 02:30'00" |
21 | 10'06" | 02:40'06" |
22 | 07'43" | 02:47'49" |
23 | 06'45" | 02:54'34" |
24 | 07'22" | 03:01'56" |
25 | 15'07" | 03:17'03" |
26 | 15'24" | 03:32'27" |
27 | 06'45" | 03:39'12" |
28 | 08'01" | 03:47'13" |
29 | 07'55" | 03:55'08" |
30 | 20'06" | 04:15'14" |
31 | 10'05" | 04:25'19" |
32 | 15'25" | 04:40'44" |
33 | 25'02" | 05:05'46" |
34 | 16'05" | 05:21'51" |
35 | 14'28" | 05:36'19" |
36 | 15'33" | 05:51'52" |
37 | 07'51" | 05:59'43" |
38 | 07'36" | 06:07'19" |
38.4 | 07'23" | 06:10'06" |