16.5 km | 01:54:31 | 06:56/km日期: 2024-11-07 17:25 - 平均心率: 115 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 85.4
Pace: 07'35" / 06'59" / 06'40" / 06'40" / 06'29" / 06'53" / 07'09" / 06'51" / 06'42" / 06'39" / 07'02" / 06'39" / 08'00" / 06'15" / 06'17" / 06'30" / 10'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'21") | 1000 / 1000 |
| 2 | | 06'59" (+00'45") | 1000 / 2000 |
| 3 | | 06'40" (+00'26") | 1000 / 3000 |
| 4 | | 06'39" (+00'25") | 1000 / 4000 |
| 5 | | 06'28" (+00'14") | 1000 / 5000 |
| 6 | | 06'52" (+00'38") | 1000 / 6000 |
| 7 | | 07'09" (+00'55") | 1000 / 7000 |
| 8 | | 06'51" (+00'37") | 1000 / 8000 |
| 9 | | 06'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'39" (+00'25") | 1000 / 10000 |
| 11 | | 07'01" (+00'47") | 1000 / 11000 |
| 12 | | 06'39" (+00'25") | 1000 / 12000 |
| 13 | | 07'59" (+01'45") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'17" (+00'03") | 1000 / 15000 |
| 16 | | 06'30" (+00'16") | 1000 / 16000 |
| 17 | | 10'47" (+04'33") | 480 / 16480 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 570.98 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'59" | 00:14'34" |
| 3 | 06'40" | 00:21'14" |
| 4 | 06'40" | 00:27'54" |
| 5 | 06'29" | 00:34'23" |
| 6 | 06'53" | 00:41'16" |
| 7 | 07'09" | 00:48'25" |
| 8 | 06'51" | 00:55'16" |
| 9 | 06'42" | 01:01'58" |
| 10 | 06'39" | 01:08'37" |
| 11 | 07'02" | 01:15'39" |
| 12 | 06'39" | 01:22'18" |
| 13 | 08'00" | 01:30'18" |
| 14 | 06'15" | 01:36'33" |
| 15 | 06'17" | 01:42'50" |
| 16 | 06'30" | 01:49'20" |
| 16.5 | 10'47" | 01:54'31" |
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