16.3 km | 01:29:05 | 05:28/km日期: 2024-11-07 18:46 - 地點: 南屯文心公園 - 平均心率: 147 - 卡路里: 1121 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 75.9
Pace: 05'58" / 05'49" / 05'51" / 05'54" / 06'00" / 06'01" / 18'48" / 05'24" / 05'24" / 05'15" / 05'19" / 05'20" / 05'18" / 05'19" / 05'19" / 04'18" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'41") | 1000 / 1000 |
| 2 | | 05'49" (+01'32") | 1000 / 2000 |
| 3 | | 05'50" (+01'33") | 1000 / 3000 |
| 4 | | 05'53" (+01'36") | 1000 / 4000 |
| 5 | | 06'00" (+01'43") | 1000 / 5000 |
| 6 | | 06'00" (+01'43") | 1000 / 6000 |
| 7 | | 05'24" (+01'07") | 1000 / 7000 |
| 8 | | 05'24" (+01'07") | 1000 / 8000 |
| 9 | | 05'23" (+01'06") | 1000 / 9000 |
| 10 | | 05'15" (+00'58") | 1000 / 10000 |
| 11 | | 05'19" (+01'02") | 1000 / 11000 |
| 12 | | 05'20" (+01'03") | 1000 / 12000 |
| 13 | | 05'17" (+01'00") | 1000 / 13000 |
| 14 | | 05'18" (+01'01") | 1000 / 14000 |
| 15 | | 05'19" (+01'02") | 1000 / 15000 |
| 16 | | 04'17" | 1000 / 16000 |
| 17 | | 04'30" (+00'13") | 264 / 16264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 :
354.41 km 
mizuno wave rider 26 累積 :
464.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'49" | 00:11'47" |
| 3 | 05'51" | 00:17'38" |
| 4 | 05'54" | 00:23'32" |
| 5 | 06'00" | 00:29'32" |
| 6 | 06'01" | 00:35'33" |
| 7 | 18'48" | 00:54'21" |
| 8 | 05'24" | 00:59'45" |
| 9 | 05'24" | 01:05'09" |
| 10 | 05'15" | 01:10'24" |
| 11 | 05'19" | 01:15'43" |
| 12 | 05'20" | 01:21'03" |
| 13 | 05'18" | 01:26'21" |
| 14 | 05'19" | 01:31'40" |
| 15 | 05'19" | 01:36'59" |
| 16 | 04'18" | 01:41'17" |
| 16.3 | 04'51" | 01:42'34" |
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