14.3 km | 01:12:43 | 05:05/km日期: 2024-11-07 18:13 - 平均心率: 153 - 卡路里: 1000 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93.7
Pace: 05'36" / 05'03" / 13'14" / 05'00" / 04'54" / 04'33" / 05'16" / 05'33" / 06'08" / 05'09" / 04'39" / 05'18" / 08'13" / 04'49" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'46") | 1000 / 1000 |
| 2 | | 05'03" (+01'14") | 1000 / 2000 |
| 3 | | 07'06" (+03'17") | 685 / 2685 |
| 4 | | 03'49" | 416 / 3101 |
| 5 | | 04'00" (+00'11") | 404 / 3505 |
| 6 | | 06'25" (+02'36") | 412 / 3918 |
| 7 | | 04'01" (+00'12") | 409 / 4327 |
| 8 | | 04'05" (+00'16") | 404 / 4732 |
| 9 | | 06'59" (+03'10") | 410 / 5142 |
| 10 | | 04'02" (+00'13") | 409 / 5551 |
| 11 | | 03'57" (+00'08") | 407 / 5959 |
| 12 | | 07'18" (+03'29") | 407 / 6367 |
| 13 | | 04'11" (+00'22") | 406 / 6773 |
| 14 | | 04'04" (+00'15") | 408 / 7182 |
| 15 | | 06'42" (+02'53") | 446 / 7628 |
| 16 | | 04'05" (+00'16") | 411 / 8040 |
| 17 | | 04'02" (+00'13") | 408 / 8449 |
| 18 | | 06'39" (+02'50") | 407 / 8856 |
| 19 | | 04'06" (+00'17") | 404 / 9261 |
| 20 | | 04'03" (+00'14") | 411 / 9673 |
| 21 | | 07'11" (+03'22") | 413 / 10086 |
| 22 | | 04'02" (+00'13") | 410 / 10496 |
| 23 | | 04'06" (+00'17") | 415 / 10912 |
| 24 | | 07'30" (+03'41") | 408 / 11321 |
| 25 | | 04'14" (+00'25") | 407 / 11728 |
| 26 | | 04'15" (+00'26") | 412 / 12140 |
| 27 | | 04'55" (+01'06") | 1000 / 13140 |
| 28 | | 04'51" (+01'02") | 1000 / 14140 |
| 29 | | 03'26" | 145 / 14285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.65 km 
ADIZERO 灰白綠 ADIZERO ADIOS PRO 3 累積 :
428.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'03" | 00:10'39" |
| 3 | 13'14" | 00:23'53" |
| 4 | 05'00" | 00:28'53" |
| 5 | 04'54" | 00:33'47" |
| 6 | 04'33" | 00:38'20" |
| 7 | 05'16" | 00:43'36" |
| 8 | 05'33" | 00:49'09" |
| 9 | 06'08" | 00:55'17" |
| 10 | 05'09" | 01:00'26" |
| 11 | 04'39" | 01:05'05" |
| 12 | 05'18" | 01:10'23" |
| 13 | 08'13" | 01:18'36" |
| 14 | 04'49" | 01:23'25" |
| 14.3 | 04'11" | 01:24'37" |
展開計圈分析
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