10.1 km | 00:52:07 | 05:09/km日期: 2024-11-02 15:36 - 平均心率: 142 - 卡路里: 510 Cal - 平均步頻: 188
Pace: 04'58" / 06'24" / 05'17" / 05'10" / 05'10" / 09'27" / 06'58" / 05'57" / 06'50" / 05'00" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" | 1000 / 1000 |
| 2 | | 05'10" (+00'16") | 1000 / 2000 |
| 3 | | 05'17" (+00'23") | 1000 / 3000 |
| 4 | | 05'10" (+00'16") | 1000 / 4000 |
| 5 | | 05'09" (+00'15") | 1000 / 5000 |
| 6 | | 05'13" (+00'19") | 1000 / 6000 |
| 7 | | 05'15" (+00'21") | 1000 / 7000 |
| 8 | | 05'13" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'18") | 1000 / 9000 |
| 10 | | 05'00" (+00'06") | 1000 / 10000 |
| 11 | | 04'50" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
78.07 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11108.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'24" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'10" | 00:21'49" |
| 5 | 05'10" | 00:26'59" |
| 6 | 09'27" | 00:36'26" |
| 7 | 06'58" | 00:43'24" |
| 8 | 05'57" | 00:49'21" |
| 9 | 06'50" | 00:56'11" |
| 10 | 05'00" | 01:01'11" |
| 10.1 | 04'54" | 01:01'42" |
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