16.2 km | 01:29:22 | 05:30/km日期: 2024-11-07 04:39 - 平均心率: 138 - 卡路里: 1075 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 73.6
Pace: 06'43" / 15'27" / 04'13" / 04'11" / 05'07" / 06'14" / 04'13" / 04'12" / 04'11" / 07'19" / 04'19" / 04'26" / 04'17" / 08'59" / 12'37" / 06'22" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'40") | 1000 / 1000 |
2 | | 08'40" (+04'36") | 532 / 1532 |
3 | | 04'10" (+00'06") | 413 / 1946 |
4 | | 04'18" (+00'14") | 412 / 2359 |
5 | | 04'09" (+00'05") | 416 / 2775 |
6 | | 04'12" (+00'08") | 411 / 3186 |
7 | | 04'08" (+00'04") | 414 / 3601 |
8 | | 04'15" (+00'11") | 409 / 4011 |
9 | | 04'10" (+00'06") | 413 / 4424 |
10 | | 04'17" (+00'13") | 413 / 4838 |
11 | | 07'31" (+03'27") | 878 / 5716 |
12 | | 04'13" (+00'09") | 416 / 6132 |
13 | | 04'13" (+00'09") | 412 / 6545 |
14 | | 04'10" (+00'06") | 417 / 6962 |
15 | | 04'10" (+00'06") | 416 / 7378 |
16 | | 04'14" (+00'10") | 412 / 7791 |
17 | | 04'09" (+00'05") | 417 / 8208 |
18 | | 04'15" (+00'11") | 413 / 8622 |
19 | | 04'08" (+00'04") | 417 / 9039 |
20 | | 07'43" (+03'39") | 889 / 9928 |
21 | | 04'16" (+00'12") | 413 / 10342 |
22 | | 04'22" (+00'18") | 410 / 10752 |
23 | | 04'17" (+00'13") | 408 / 11160 |
24 | | 04'23" (+00'19") | 405 / 11566 |
25 | | 04'29" (+00'25") | 409 / 11975 |
26 | | 04'22" (+00'18") | 407 / 12383 |
27 | | 04'20" (+00'16") | 412 / 12796 |
28 | | 04'04" | 413 / 13209 |
29 | | 09'18" (+05'14") | 1000 / 14209 |
30 | | 06'42" (+02'38") | 1000 / 15209 |
31 | | 06'20" (+02'16") | 1000 / 16209 |
32 | | 11'41" (+07'37") | 8 / 16218 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 :
414.44 km 夾腳 4代小黑1號 累積 :
14022.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 15'27" | 00:22'10" |
3 | 04'13" | 00:26'23" |
4 | 04'11" | 00:30'34" |
5 | 05'07" | 00:35'41" |
6 | 06'14" | 00:41'55" |
7 | 04'13" | 00:46'08" |
8 | 04'12" | 00:50'20" |
9 | 04'11" | 00:54'31" |
10 | 07'19" | 01:01'50" |
11 | 04'19" | 01:06'09" |
12 | 04'26" | 01:10'35" |
13 | 04'17" | 01:14'52" |
14 | 08'59" | 01:23'51" |
15 | 12'37" | 01:36'28" |
16 | 06'22" | 01:42'50" |
16.2 | 06'42" | 01:44'18" |