9.9 km | 00:58:35 | 05:55/km日期: 2024-11-06 19:58 - 平均心率: 141 - 卡路里: 837 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 73.7
Pace: 04'44" / 04'43" / 04'44" / 07'23" / 04'40" / 07'22" / 04'35" / 07'19" / 08'10" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'50") | 411 / 411 |
| 2 | | 04'45" (+00'54") | 409 / 820 |
| 3 | | 04'45" (+00'54") | 406 / 1227 |
| 4 | | 04'44" (+00'53") | 405 / 1633 |
| 5 | | 04'42" (+00'51") | 406 / 2040 |
| 6 | | 04'45" (+00'54") | 406 / 2446 |
| 7 | | 04'45" (+00'54") | 407 / 2854 |
| 8 | | 04'37" (+00'46") | 412 / 3266 |
| 9 | | 49'24" (+45'33") | 61 / 3328 |
| 10 | | 04'29" (+00'38") | 411 / 3739 |
| 11 | | 04'47" (+00'56") | 399 / 4139 |
| 12 | | 04'38" (+00'47") | 405 / 4545 |
| 13 | | 04'39" (+00'48") | 409 / 4954 |
| 14 | | 04'37" (+00'46") | 407 / 5362 |
| 15 | | 04'40" (+00'49") | 403 / 5765 |
| 16 | | 47'57" (+44'06") | 63 / 5829 |
| 17 | | 04'37" (+00'46") | 401 / 6230 |
| 18 | | 04'33" (+00'42") | 408 / 6638 |
| 19 | | 04'37" (+00'46") | 403 / 7042 |
| 20 | | 04'20" (+00'29") | 410 / 7453 |
| 21 | | 50'07" (+46'16") | 64 / 7517 |
| 22 | | 04'17" (+00'26") | 404 / 7922 |
| 23 | | 04'18" (+00'27") | 405 / 8327 |
| 24 | | 51'39" (+47'48") | 59 / 8386 |
| 25 | | 03'51" | 402 / 8789 |
| 26 | | 06'34" (+02'43") | 1000 / 9789 |
| 27 | | 05'28" (+01'37") | 91 / 9880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
238.54 km 
Nike vaporfly Next % 2 累積 :
412.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'43" | 00:09'27" |
| 3 | 04'44" | 00:14'11" |
| 4 | 07'23" | 00:21'34" |
| 5 | 04'40" | 00:26'14" |
| 6 | 07'22" | 00:33'36" |
| 7 | 04'35" | 00:38'11" |
| 8 | 07'19" | 00:45'30" |
| 9 | 08'10" | 00:53'40" |
| 9.9 | 05'34" | 00:58'35" |
展開計圈分析
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