10.3 km | 00:53:47 | 05:14/km日期: 2024-11-07 20:04 - 平均心率: 159 - 卡路里: 635 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 93.7
Pace: 04'43" / 04'43" / 04'42" / 06'29" / 04'39" / 04'41" / 06'13" / 04'20" / 06'01" / 04'20" / 11'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'27") | 410 / 410 |
| 2 | | 04'46" (+00'35") | 400 / 810 |
| 3 | | 04'36" (+00'25") | 410 / 1220 |
| 4 | | 04'42" (+00'31") | 410 / 1630 |
| 5 | | 04'48" (+00'37") | 400 / 2029 |
| 6 | | 04'40" (+00'29") | 410 / 2440 |
| 7 | | 04'49" (+00'38") | 400 / 2840 |
| 8 | | 04'48" (+00'37") | 400 / 3239 |
| 9 | | 04'48" (+00'37") | 400 / 3639 |
| 10 | | 17'37" (+13'26") | 130 / 3769 |
| 11 | | 04'43" (+00'32") | 400 / 4170 |
| 12 | | 04'36" (+00'25") | 410 / 4580 |
| 13 | | 04'40" (+00'29") | 400 / 4980 |
| 14 | | 04'38" (+00'27") | 400 / 5380 |
| 15 | | 04'35" (+00'24") | 410 / 5790 |
| 16 | | 04'35" (+00'24") | 410 / 6200 |
| 17 | | 04'37" (+00'26") | 400 / 6600 |
| 18 | | 17'33" (+13'22") | 130 / 6730 |
| 19 | | 04'20" (+00'09") | 410 / 7140 |
| 20 | | 04'23" (+00'12") | 410 / 7550 |
| 21 | | 04'24" (+00'13") | 410 / 7960 |
| 22 | | 04'34" (+00'23") | 400 / 8360 |
| 23 | | 04'30" (+00'19") | 400 / 8760 |
| 24 | | 17'32" (+13'21") | 120 / 8880 |
| 25 | | 04'11" | 410 / 9290 |
| 26 | | 04'20" (+00'09") | 400 / 9690 |
| 27 | | 04'12" (+00'01") | 410 / 10100 |
| 28 | | 15'52" (+11'41") | 160 / 10260 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
254.55 km 
ASISC MAGIC SPEED 4 累積 :
243.8 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 04'43" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 06'29" | 00:20'37" |
| 5 | 04'39" | 00:25'16" |
| 6 | 04'41" | 00:29'57" |
| 7 | 06'13" | 00:36'10" |
| 8 | 04'20" | 00:40'30" |
| 9 | 06'01" | 00:46'31" |
| 10 | 04'20" | 00:50'51" |
| 10.3 | 11'20" | 00:53'48" |
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