10.3 km | 00:48:14 | 04:42/km日期: 2024-11-09 06:08 - 平均心率: 165 - 卡路里: 730 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.2
Pace: 04'35" / 04'38" / 04'38" / 04'37" / 05'06" / 04'47" / 04'51" / 05'16" / 04'39" / 04'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" | 412 / 412 |
| 2 | | 04'41" (+00'12") | 409 / 821 |
| 3 | | 04'36" (+00'07") | 411 / 1233 |
| 4 | | 04'42" (+00'13") | 406 / 1639 |
| 5 | | 04'36" (+00'07") | 408 / 2047 |
| 6 | | 04'36" (+00'07") | 410 / 2458 |
| 7 | | 04'37" (+00'08") | 409 / 2867 |
| 8 | | 04'37" (+00'08") | 410 / 3278 |
| 9 | | 04'37" (+00'08") | 409 / 3687 |
| 10 | | 04'38" (+00'09") | 409 / 4097 |
| 11 | | 04'40" (+00'11") | 411 / 4508 |
| 12 | | 04'45" (+00'16") | 410 / 4918 |
| 13 | | 04'42" (+00'13") | 400 / 5319 |
| 14 | | 04'50" (+00'21") | 410 / 5729 |
| 15 | | 04'50" (+00'21") | 410 / 6139 |
| 16 | | 04'47" (+00'18") | 411 / 6551 |
| 17 | | 04'52" (+00'23") | 410 / 6962 |
| 18 | | 04'54" (+00'25") | 408 / 7370 |
| 19 | | 04'53" (+00'24") | 408 / 7779 |
| 20 | | 04'45" (+00'16") | 410 / 8189 |
| 21 | | 04'38" (+00'09") | 413 / 8602 |
| 22 | | 04'39" (+00'10") | 410 / 9012 |
| 23 | | 04'39" (+00'10") | 408 / 9421 |
| 24 | | 04'35" (+00'06") | 413 / 9835 |
| 25 | | 04'38" (+00'09") | 407 / 10242 |
| 26 | | 04'48" (+00'19") | 21 / 10264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
313.65 km 
ADISAS ADIZERO ADIOS PRO 3 灰 累積 :
1811.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'38" | 00:09'13" |
| 3 | 04'38" | 00:13'51" |
| 4 | 04'37" | 00:18'28" |
| 5 | 05'06" | 00:23'34" |
| 6 | 04'47" | 00:28'21" |
| 7 | 04'51" | 00:33'12" |
| 8 | 05'16" | 00:38'28" |
| 9 | 04'39" | 00:43'07" |
| 10 | 04'38" | 00:47'45" |
| 10.3 | 04'39" | 00:48'59" |
展開計圈分析
留言 
