16.5 km | 01:25:00 | 05:09/km日期: 2024-11-08 10:15 - 平均心率: 161 - 卡路里: 1121 Cal - 平均步頻: 186
Pace: 05'59" / 05'17" / 05'02" / 04'48" / 04'42" / 04'40" / 04'47" / 04'49" / 04'46" / 05'04" / 05'21" / 04'44" / 04'51" / 04'44" / 04'39" / 04'44" / 04'56" / 02'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
191.57 km 
Asics TARTHER RP 3 白 累積 :
962.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'17" | 00:11'16" |
| 3 | 05'02" | 00:16'18" |
| 4 | 04'48" | 00:21'06" |
| 5 | 04'42" | 00:25'48" |
| 6 | 04'40" | 00:30'28" |
| 7 | 04'47" | 00:35'15" |
| 8 | 04'49" | 00:40'04" |
| 9 | 04'46" | 00:44'50" |
| 10 | 05'04" | 00:49'54" |
| 11 | 05'21" | 00:55'15" |
| 12 | 04'44" | 00:59'59" |
| 13 | 04'51" | 01:04'50" |
| 14 | 04'44" | 01:09'34" |
| 15 | 04'39" | 01:14'13" |
| 16 | 04'44" | 01:18'57" |
| 17 | 04'56" | 01:23'53" |
| 17.2 | 05'37" | 01:25'00" |
留言 
