10.0 km | 01:21:38 | 08:09/km日期: 2024-11-05 19:21 - 平均心率: 115 - 卡路里: 694 Cal - 平均步頻: 144 - 溫度: 22°C - 濕度: 78.6
Pace: 07'31" / 07'46" / 08'43" / 08'15" / 08'16" / 07'58" / 08'05" / 08'11" / 08'33" / 08'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 07'45" (+00'14") | 1000 / 2000 |
| 3 | | 08'43" (+01'12") | 1000 / 3000 |
| 4 | | 08'15" (+00'44") | 1000 / 4000 |
| 5 | | 08'16" (+00'45") | 1000 / 5000 |
| 6 | | 07'57" (+00'26") | 1000 / 6000 |
| 7 | | 08'04" (+00'33") | 1000 / 7000 |
| 8 | | 08'11" (+00'40") | 1000 / 8000 |
| 9 | | 08'32" (+01'01") | 1000 / 9000 |
| 10 | | 08'18" (+00'47") | 1000 / 10000 |
| 11 | | 05'12" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
60.71 km 
Adidas AlphaBoost V1 累積 :
263.7 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'46" | 00:15'17" |
| 3 | 08'43" | 00:24'00" |
| 4 | 08'15" | 00:32'15" |
| 5 | 08'16" | 00:40'31" |
| 6 | 07'58" | 00:48'29" |
| 7 | 08'05" | 00:56'34" |
| 8 | 08'11" | 01:04'45" |
| 9 | 08'33" | 01:13'18" |
| 10 | 08'18" | 01:21'36" |
| 10.0 | 05'18" | 01:21'38" |
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