21.2 km | 02:25:01 | 06:51/km日期: 2024-11-07 16:01 - 平均心率: 146 - 卡路里: 1480 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88.1
Pace: 06'56" / 06'43" / 06'40" / 06'48" / 06'42" / 06'36" / 06'34" / 08'37" / 06'49" / 06'38" / 06'51" / 06'36" / 06'31" / 06'21" / 06'25" / 06'23" / 08'19" / 07'06" / 06'50" / 06'53" / 06'45" / 06'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 207.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'43" | 00:13'39" |
| 3 | 06'40" | 00:20'19" |
| 4 | 06'48" | 00:27'07" |
| 5 | 06'42" | 00:33'49" |
| 6 | 06'36" | 00:40'25" |
| 7 | 06'34" | 00:46'59" |
| 8 | 08'37" | 00:55'36" |
| 9 | 06'49" | 01:02'25" |
| 10 | 06'38" | 01:09'03" |
| 11 | 06'51" | 01:15'54" |
| 12 | 06'36" | 01:22'30" |
| 13 | 06'31" | 01:29'01" |
| 14 | 06'21" | 01:35'22" |
| 15 | 06'25" | 01:41'47" |
| 16 | 06'23" | 01:48'10" |
| 17 | 08'19" | 01:56'29" |
| 18 | 07'06" | 02:03'35" |
| 19 | 06'50" | 02:10'25" |
| 20 | 06'53" | 02:17'18" |
| 21 | 06'45" | 02:24'03" |
| 21.2 | 06'14" | 02:25'02" |
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