21.1 km | 02:14:01 | 06:20/km日期: 2024-11-09 04:39 - 平均心率: 136 - 卡路里: 1522 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 94.2
Pace: 05'23" / 05'52" / 06'01" / 06'04" / 06'17" / 07'41" / 06'40" / 06'48" / 06'03" / 06'07" / 06'24" / 06'40" / 08'08" / 08'19" / 06'23" / 06'18" / 06'54" / 06'56" / 06'52" / 12'48" / 05'49" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'51" (+00'29") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'03" (+00'41") | 1000 / 4000 |
| 5 | | 06'16" (+00'54") | 1000 / 5000 |
| 6 | | 07'40" (+02'18") | 1000 / 6000 |
| 7 | | 06'40" (+01'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'49") | 1000 / 8000 |
| 9 | | 06'03" (+00'41") | 1000 / 9000 |
| 10 | | 06'06" (+00'44") | 1000 / 10000 |
| 11 | | 06'24" (+01'02") | 1000 / 11000 |
| 12 | | 06'39" (+01'17") | 1000 / 12000 |
| 13 | | 06'26" (+01'04") | 1000 / 13000 |
| 14 | | 05'57" (+00'35") | 1000 / 14000 |
| 15 | | 06'23" (+01'01") | 1000 / 15000 |
| 16 | | 06'17" (+00'55") | 1000 / 16000 |
| 17 | | 06'54" (+01'32") | 1000 / 17000 |
| 18 | | 06'55" (+01'33") | 1000 / 18000 |
| 19 | | 06'51" (+01'29") | 1000 / 19000 |
| 20 | | 06'14" (+00'52") | 1000 / 20000 |
| 21 | | 05'49" (+00'27") | 1000 / 21000 |
| 22 | | 06'23" (+01'01") | 128 / 21128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
189.54 km 
母子鱷魚🐊 3代黃色（40） 累積 :
1075.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'52" | 00:11'15" |
| 3 | 06'01" | 00:17'16" |
| 4 | 06'04" | 00:23'20" |
| 5 | 06'17" | 00:29'37" |
| 6 | 07'41" | 00:37'18" |
| 7 | 06'40" | 00:43'58" |
| 8 | 06'48" | 00:50'46" |
| 9 | 06'03" | 00:56'49" |
| 10 | 06'07" | 01:02'56" |
| 11 | 06'24" | 01:09'20" |
| 12 | 06'40" | 01:16'00" |
| 13 | 08'08" | 01:24'08" |
| 14 | 08'19" | 01:32'27" |
| 15 | 06'23" | 01:38'50" |
| 16 | 06'18" | 01:45'08" |
| 17 | 06'54" | 01:52'02" |
| 18 | 06'56" | 01:58'58" |
| 19 | 06'52" | 02:05'50" |
| 20 | 12'48" | 02:18'38" |
| 21 | 05'49" | 02:24'27" |
| 21.1 | 06'12" | 02:25'15" |
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