11.6 km | 01:17:56 | 06:44/km日期: 2016-09-28 17:52 - 地點: 基隆河岸 - 卡路里: 468 Cal - 溫度: 31°C - 濕度: 77%
Pace: 06'32" / 06'31" / 07'01" / 06'47" / 07'03" / 07'07" / 06'38" / 08'32" / 06'32" / 07'06" / 06'30" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'02") | 1000 / 1000 |
| 2 | | 06'31" (+00'02") | 1000 / 2000 |
| 3 | | 07'00" (+00'31") | 1000 / 3000 |
| 4 | | 06'46" (+00'17") | 1000 / 4000 |
| 5 | | 07'03" (+00'34") | 1000 / 5000 |
| 6 | | 07'03" (+00'34") | 1000 / 6000 |
| 7 | | 06'38" (+00'09") | 1000 / 7000 |
| 8 | | 06'43" (+00'14") | 1000 / 8000 |
| 9 | | 06'31" (+00'02") | 1000 / 9000 |
| 10 | | 06'43" (+00'14") | 1000 / 10000 |
| 11 | | 06'29" | 1000 / 11000 |
| 12 | | 06'51" (+00'22") | 565 / 11565 |
9月累積里程 : 31.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'31" | 00:13'03" |
| 3 | 07'01" | 00:20'04" |
| 4 | 06'47" | 00:26'51" |
| 5 | 07'03" | 00:33'54" |
| 6 | 07'07" | 00:41'01" |
| 7 | 06'38" | 00:47'39" |
| 8 | 08'32" | 00:56'11" |
| 9 | 06'32" | 01:02'43" |
| 10 | 07'06" | 01:09'49" |
| 11 | 06'30" | 01:16'19" |
| 11.6 | 06'51" | 01:20'12" |
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