14.2 km | 01:08:42 | 04:50/km日期: 2024-11-07 18:38 - 平均心率: 172 - 卡路里: 1050 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89.5
Pace: 04'51" / 04'48" / 04'44" / 04'43" / 04'42" / 04'44" / 04'43" / 04'46" / 04'46" / 04'42" / 04'40" / 06'27" / 04'37" / 04'38" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'10") | 408 / 408 |
| 2 | | 04'53" (+00'17") | 413 / 821 |
| 3 | | 04'47" (+00'11") | 417 / 1239 |
| 4 | | 04'43" (+00'07") | 419 / 1658 |
| 5 | | 04'44" (+00'08") | 416 / 2074 |
| 6 | | 04'44" (+00'08") | 417 / 2492 |
| 7 | | 04'47" (+00'11") | 412 / 2904 |
| 8 | | 04'42" (+00'06") | 417 / 3321 |
| 9 | | 04'45" (+00'09") | 413 / 3735 |
| 10 | | 04'50" (+00'14") | 411 / 4146 |
| 11 | | 04'43" (+00'07") | 420 / 4567 |
| 12 | | 04'38" (+00'02") | 415 / 4982 |
| 13 | | 04'42" (+00'06") | 413 / 5396 |
| 14 | | 04'42" (+00'06") | 416 / 5812 |
| 15 | | 04'46" (+00'10") | 409 / 6222 |
| 16 | | 04'38" (+00'02") | 414 / 6636 |
| 17 | | 04'47" (+00'11") | 413 / 7050 |
| 18 | | 04'43" (+00'07") | 415 / 7466 |
| 19 | | 04'49" (+00'13") | 410 / 7876 |
| 20 | | 04'41" (+00'05") | 414 / 8291 |
| 21 | | 04'41" (+00'05") | 413 / 8704 |
| 22 | | 04'46" (+00'10") | 414 / 9119 |
| 23 | | 04'44" (+00'08") | 414 / 9534 |
| 24 | | 04'42" (+00'06") | 418 / 9953 |
| 25 | | 04'42" (+00'06") | 411 / 10364 |
| 26 | | 04'46" (+00'10") | 412 / 10777 |
| 27 | | 04'39" (+00'03") | 418 / 11196 |
| 28 | | 05'04" (+00'28") | 419 / 11615 |
| 29 | | 38'29" (+33'53") | 45 / 11660 |
| 30 | | 04'37" (+00'01") | 417 / 12077 |
| 31 | | 04'38" (+00'02") | 415 / 12493 |
| 32 | | 04'44" (+00'08") | 415 / 12908 |
| 33 | | 04'36" | 421 / 13329 |
| 34 | | 04'39" (+00'03") | 418 / 13748 |
| 35 | | 04'50" (+00'14") | 423 / 14171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 328.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'44" | 00:14'23" |
| 4 | 04'43" | 00:19'06" |
| 5 | 04'42" | 00:23'48" |
| 6 | 04'44" | 00:28'32" |
| 7 | 04'43" | 00:33'15" |
| 8 | 04'46" | 00:38'01" |
| 9 | 04'46" | 00:42'47" |
| 10 | 04'42" | 00:47'29" |
| 11 | 04'40" | 00:52'09" |
| 12 | 06'27" | 00:58'36" |
| 13 | 04'37" | 01:03'13" |
| 14 | 04'38" | 01:07'51" |
| 14.2 | 05'02" | 01:08'43" |
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