大仁 2024/11/03 訓練日誌

大仁新北市
ID 5890

220 位追隨者

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大仁

全馬 | 06:53:25 | 09:47/km | 第135馬

2024 菊島澎湖跨海馬拉松

官方成績
日期	2024-11-03
成績	06:53:25
總名次	- / -
分組名次	- / -
平均速度	09:47/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:39'59")

00:39'59"

01:28'34"

10 km

(01:28'34")

00:48'35" (+08'36")

15 km

(02:22'59")

00:54'25" (+14'26")

01:51'39" (+23'05")

20 km

(03:20'13")

00:57'14" (+17'15")

25 km

(04:06'07")

00:45'54" (+05'55")

01:32'08" (+03'34")

30 km

(04:52'21")

00:46'14" (+06'15")

35 km

(05:40'42")

00:48'21" (+08'22")

01:35'01" (+06'27")

40 km

(06:27'22")

00:46'40" (+06'41")

Finish

(06:53:25)

日期: 2024-11-03 06:31 - 總爬升: 605 m - 地點: 澎湖觀音亭 - 平均心率: 149 - 卡路里: 3026 Cal - 總步數: 55284 - 平均步頻: 133 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 86.44

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'05"

(07'05")

07'04"

1001 / 1001

166 / 84

07'47"

(14'52")

07'46" (+00'42")

1001 / 2002

151 / 85

07'26"

(22'18")

07'25" (+00'21")

1001 / 3003

155 / 86

07'34"

(29'52")

07'33" (+00'29")

1000 / 4004

148 / 88

10'09"

(40'01")

10'07" (+03'03")

1002 / 5006

128 / 76

展開計圈分析

08'06"

(48'07")

08'06" (+01'02")

1000 / 6006

143 / 85

08'42"

(56'49")

08'41" (+01'37")

1000 / 7007

178 / 64

08'36"

(01:05'25")

08'35" (+01'31")

1000 / 8007

133 / 87

13'38"

(01:19'03")

13'37" (+06'33")

1000 / 9007

98 / 74

09'37"

(01:28'40")

09'36" (+02'32")

1000 / 10008

124 / 83

11'45"

(01:40'25")

11'44" (+04'40")

1000 / 11009

119 / 71

14'59"

(01:55'24")

14'57" (+07'53")

1001 / 12010

89 / 74

09'36"

(02:05'00")

09'35" (+02'31")

1000 / 13010

148 / 70

09'07"

(02:14'07")

09'06" (+02'02")

1000 / 14011

168 / 65

09'06"

(02:23'13")

09'05" (+02'01")

1000 / 15011

152 / 72

10'03"

(02:33'16")

10'02" (+02'58")

1000 / 16012

125 / 79

13'21"

(02:46'37")

13'20" (+06'16")

1000 / 17012

83 / 89

10'07"

(02:56'44")

10'06" (+03'02")

1000 / 18013

101 / 97

14'02"

(03:10'46")

14'00" (+06'56")

1001 / 19014

105 / 67

09'46"

(03:20'32")

09'45" (+02'41")

1001 / 20016

125 / 81

10'00"

(03:30'32")

09'59" (+02'55")

1001 / 21017

124 / 80

10'54"

(03:41'26")

10'53" (+03'49")

1001 / 22019

122 / 74

07'53"

(03:49'19")

07'52" (+00'48")

1000 / 23020

165 / 76

08'57"

(03:58'16")

08'56" (+01'52")

1000 / 24020

132 / 84

08'11"

(04:06'27")

08'10" (+01'06")

1000 / 25021

177 / 68

08'21"

(04:14'48")

08'20" (+01'16")

1001 / 26022

141 / 84

08'22"

(04:23'10")

08'21" (+01'17")

1000 / 27023

182 / 65

09'46"

(04:32'56")

09'46" (+02'42")

1000 / 28023

147 / 69

11'35"

(04:44'31")

11'34" (+04'30")

1001 / 29024

112 / 76

11'05"

(04:55'36")

11'04" (+04'00")

1000 / 30025

115 / 78

07'50"

(05:03'26")

07'49" (+00'45")

1001 / 31027

140 / 90

10'52"

(05:14'18")

10'50" (+03'46")

1001 / 32028

127 / 72

08'36"

(05:22'54")

08'35" (+01'31")

1001 / 33030

151 / 76

08'49"

(05:31'43")

08'48" (+01'44")

1000 / 34030

163 / 69

09'46"

(05:41'29")

09'45" (+02'41")

1000 / 35031

146 / 70

08'43"

(05:50'12")

08'43" (+01'39")

1000 / 36031

164 / 69

08'33"

(05:58'45")

08'32" (+01'28")

1001 / 37032

144 / 81

10'27"

(06:09'12")

10'25" (+03'21")

1001 / 38034

146 / 65

09'29"

(06:18'41")

09'28" (+02'24")

1000 / 39035

129 / 81

09'20"

(06:28'01")

09'19" (+02'15")

1000 / 40036

138 / 77

11'28"

(06:39'29")

11'27" (+04'23")

1000 / 41037

113 / 76

09'38"

(06:49'07")

09'37" (+02'33")

1000 / 42038

118 / 87

04'18"

(06:53'25")

08'04" (+01'00")

532 / 42570

150 / 82

賽後評分:
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

11月累積里程 : 105.87 km

母子鱷魚跟上來-藍2022-10-08 累積 : 152.4 km

MW Watch 上傳 | 2 months ago

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'05"	00:07'05"
2	07'47"	00:14'52"
3	07'26"	00:22'18"
4	07'34"	00:29'52"
5	10'07"	00:39'59"
6	08'06"	00:48'05"
7	08'40"	00:56'45"
8	08'32"	01:05'17"
9	13'38"	01:18'55"
10	09'39"	01:28'34"
11	11'42"	01:40'16"
12	14'06"	01:54'22"
13	10'26"	02:04'48"
14	09'08"	02:13'56"
15	09'03"	02:22'59"
16	10'01"	02:33'00"
17	13'17"	02:46'17"
18	10'08"	02:56'25"
19	14'05"	03:10'30"
20	09'43"	03:20'13"
21	09'58"	03:30'11"
22	10'54"	03:41'05"
23	07'52"	03:48'57"
24	09'01"	03:57'58"
25	08'09"	04:06'07"
26	08'25"	04:14'32"
27	08'11"	04:22'43"
28	09'51"	04:32'34"
29	11'36"	04:44'10"
30	08'11"	04:52'21"
31	10'44"	05:03'05"
32	10'45"	05:13'50"
33	08'28"	05:22'18"
34	08'53"	05:31'11"
35	09'31"	05:40'42"
36	08'54"	05:49'36"
37	08'40"	05:58'16"
38	10'28"	06:08'44"
39	09'13"	06:17'57"
40	09'25"	06:27'22"
41	11'19"	06:38'41"
42	09'37"	06:48'18"
42.6	08'56"	06:53'25"